Need to hit the “reset” button on your fitness routine? Now is the perfect time with the addition of 16 brand-new workouts on Wellbeats, including:
- 3 exercise challenges
- A 20-minute, full-body workout using only a chair
- Recovery classes focused on hip mobility and low back
- A barre class with a twist
- A 5-minute mindful breathing exercise
- and much more!
Here’s a sneak peek of what’s new:
1. On the Beat Challenge | 5 minutes
Ready for a quick challenge? Follow along as Mark leads you through 3 exercises: squats, planks, and pushups. Once the first minute is up, it’s all up to you: complete as many as you can for one final minute.
2. Squat Jump Challenge | 4 minutes
Complete as many squat jumps as you can in one minute. Mark will guide you through a quick warmup and how to perform with proper form – then it’s jumping time!
3. Plank Challenge | 9 minutes
Up for a core challenge? Hold a plank for as long as you can to fire up those abs and help improve your posture and stability.
4. Total Body Power | 30 minutes
Power through this full-body, 30-minute workout focused on strength and conditioning! All you need is a pair of light and heavy dumbbells to work your entire body head to toe.
Circuits, Cardio, Toning/Sculpting
5. Hips & Abs | 20 minutes
Get ready to work your abs and hips with just a loop resistance band. These exercises will help tone and define your midsection and lower body so you can feel stable and strong.
Strength Training, Toning/Sculpting
6. Sculpt & Tone | 20 minutes
Double the band, double the sweat! This full-body workout uses two loop resistance bands to strengthen and sculpt your entire body.
Strength Training, Toning/Sculpting
7. Hip Mobility | 10 minutes
Roll, restore, and reconnect with these recovery exercises for your glutes and hamstrings. Using a softball and resistance band, Jodi will guide you through exercises for your lower body to help you move better, feel better, and prevent injury.
8. Bridges & Hips | 10 minutes
Keep your hips and core activated with these 3 active recovery moves: dead bugs, glute bridges, and planks. These low-intensity exercises are a great way to keep your body moving during those off-training days.
Core Training, Flexibility
9. Lower Back Release | 7 minutes
Do you sit most of the day? Experiencing back pain? This recovery session focuses on stretching your lower body and spine to help relieve any stiffness or pain in your lower back.
10. Chill | 5 minutes
Take some time for yourself in this relaxing, 5-minute mindful breathing session. Instructor Erin will guide you through breathing exercises to help you destress, relieve tension, and “chill” no matter where you are.
11. Barre Cardio | 22 minutes
Move your body in this barre class with a twist! Perform 3 sections of ballet-inspired barre combos with an additional cardio burst to get your heart rate up
12. Quick Fight | 10 minutes
Ready for a quick battle? This kickboxing combo focuses on fighting two opponents: one on each side. Let’s do this!
13. Triple Step Threat | 25 minutes
Step ‘n’ sweat with this 3-combo intermediate step routine. Instructor Tina will guide you through exercises to get your heart rate up while having fun!
14. Turbo Training | 30 minutes
Get ready to push yourself! This 30-minute fitness interval class will help you increase power, endurance, and speed as you pedal.
15. Unseated | 20 minutes
Grab a chair but don’t get too comfortable! This 20-minute, full-body workout will work your whole body and can be performed anywhere – whether at home, a hotel, the playground, or even the airport.
16. Meet Instructor Jeremiah | 18 minutes
Meet Jeremiah! Jeremiah is dancer, choreographer, and Wellbeats instructor who loves to have fun with movement. In this special Q&A, he will share how he makes time in his busy schedule to stay healthy and active.
Want more ways to stay connected? Join us for LIVE workouts and exclusive Q&As on our Facebook page!
Try out a new class today by downloading the Wellbeats app on iOS, Windows, or Android, website portal, or Apple TV. Streaming access available to users of an employer or affiliated organization offering Wellbeats as a fitness benefit. If you’re interested in offering Wellbeats to your community, please fill out our Contact Form.