October Nourish Content Release

Take a Trip Around the World from Home with New Recipes

Take a trip around the world from home! You can now recreate even more healthy and authentic recipes from around the globe, including:

  • Chicken Satay (Singapore)
  • Egg Fried Rice (Hong Kong)
  • Poke Bowl (Hawaii)
  • Lemon Chicken (Greece)
  • and more!

Here’s a sneak peek of what’s new on Wellbeats:

1. Creamy Avocado Chicken Salad | 2 minutes

This creamy and flavorful avocado chicken salad is simple and easy to make. Serves great as an appetizer with toasted pitas, crackers, or bread.


2. Avocado Sweet Potato Toast | 2 minutes

Swap bread with sweet potato slices for this tasty, nutrient-rich avocado toast recipe. Top with anything from tomatoes to fresh herbs and hot sauce – the options are endless!


3. Granola Gone Nutz | 3 minutes

Go nuts over this easy and naturally sweetened granola recipe! Includes a crunchy blend of almonds, pumpkin seeds, and pecans or walnuts for a healthy breakfast or snack.


4. Egg Fried Rice | 11 minutes

Take a trip to Hong Kong from your kitchen! Chef Daniel Green demonstrates how to make a delicious and authentic egg fried rice recipe paired with shrimp.

Recipes, Cooking Education

5. Poke Bowl | 9 minutes

Get a taste of Hawaii with this refreshing, protein-packed poke bowl. Chef Daniel Green shares how to make this classic dish low carb, yet just as satisfying!

Recipes, Cooking Education

6. Chicken Satay | 8 minutes

Experience the flavor of Singapore with this chicken satay recipe. Chef Daniel Green shares ways to keep this traditional dish healthy without losing the flavor.

Recipes, Cooking Education

7. Lemon Chicken | 8 minutes

Chef Daniel Green shows how to keep dinner simple with this lemon chicken recipe from Greece! This light, protein-packed dish is easy to make and bursting with fresh lemon flavor.

Recipes, Cooking Education

8. Brown Rice Mujadara | 3 minutes

Looking for a new vegetarian meal to try? This hearty, classic Middle Eastern dish includes lentils, brown rice, and caramelized onions to keep you full and satisfied. Top with your choice of yogurt.


Here is a full list of new classes in the latest October Nourish Content Release.

Want more ways to stay connected? Join us for LIVE workouts and exclusive Q&As on our Facebook page! 

Try out a new class today by downloading the Wellbeats app on iOS, Windows, or Android, website portal, or Apple TV. Streaming access available to users of an employer or affiliated organization offering Wellbeats as a fitness benefit. If you’re interested in offering Wellbeats to your community, please fill out our Contact Form.

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