Nourish Content Release

Fuel Your Day with New At-Home Recipes on Wellbeats

Looking for more quick and healthy dishes to try at home? Wellbeats is releasing 7 new nutrition education and recipes to make it easier to fuel your day.

This includes:

  • Step-by-step tutorial for marinating your meats and vegetables
  • More quick and healthy recipes to enjoy at home, including apple cinnamon muffins, salt and vinegar roasted chickpeas, garlic chicken pasta, and berry cream bars
  • Tips for navigating your local farmers market
  • How to properly cook lean meats like chicken

Here’s a sneak peek of what’s new on Wellbeats:

1. Garlic Chicken Pasta with Corn, Broccoli & Carrots | 3 minutes

Looking for an easy meal to prep for lunch or dinner? This light and healthy pasta dish includes nutrient-dense vegetables and protein to keep you full for hours.


2. Salt & Vinegar Roasted Chickpeas | 2 minutes

These crispy, roasted chickpeas make a great protein-packed, vegetarian-friendly snack! Enjoy on their own or mix in your favorite salad.


3. Navigating a Farmers Market | 7 minutes

Attending a farmers market? Chef Tommy Hearn shares some recommended foods to look for, plus a quick demonstration of a healthy chimichurri recipe with vegetables and herbs you can find at your local farmers market.

Recipes, Cooking Education

4. Cooking Lean Meats | 9 minutes

Another overcooked (or undercooked) chicken? Chef Tommy Hearn shares tips and a step-by-step cooking demonstration to safely cook lean meats like chicken breasts so it remains juice and tender every single time.

Recipes, Cooking Education

5. How to Marinate | 8 minutes

Chef Tommy Hearn reveals his top tips for marinating your meats and vegetables, including 4 key ingredients to bring out the best flavor and texture.

Recipes, Cooking Education

6. Berry Cream Bars | 4 minutes

Looking for a tasty dish to bring to your next potluck or BBQ? This recipe contains healthy fats and real fruit for a fun and colorful sweet treat!


7. Apple Cinnamon Muffins | 2 minutes

Warm up your taste buds with this delicious and healthy muffin recipe! Includes all-natural ingredients, so you can enjoy as part of a quick and healthy breakfast or snack.


Here is a full list of new classes in the latest November Nourish Content Release.

Want more ways to stay connected? Join us for LIVE workouts and exclusive Q&As on our Facebook page! 

Try out a new class today by downloading the Wellbeats app on iOS, Windows, or Android, website portal, or Apple TV. Streaming access available to users of an employer or affiliated organization offering Wellbeats as a fitness benefit. If you’re interested in offering Wellbeats to your community, please fill out our Contact Form.

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