Take a break to recharge, refocus, and renew with the Wellbeats Mind-Body-Renew Channel!
This channel includes NEW meditation and restorative yoga classes to connect mind and body, including:
- Intro to Meditation
- Mindful Breath Meditation
- Body Scan Meditation
- and more!
Classes are taught by trained meditation and self-care experts and provide many mental and physical benefits, including:
- Improving self-awareness and gratitude
- Establishing inner peace and acceptance
- Reducing stress, overwhelm, and distraction
- Practicing compassion and introspection
Based in St. Louis Park, MN, Wellbeats is a leading provider of on-demand fitness classes for use in workplaces of all sizes, health plans, on college or university campuses, multi-family housing, the U.S. military, and fitness and health clubs. Wellbeats makes fitness easy, accessible and affordable for everyone. More than 700 workout classes are available via kiosks, an online portal or via Android and iOS apps. To learn more, visit www.wellbeats.com or check out a sampling of the company’s fitness classes during a Facebook Live session. Follow on Twitter or LinkedIn.