Help employees improve focus, reduce stress with mindfulness

Mindfulness is a timely topic for Mental Health Awareness Month. HR Daily Advisor published an article by Wellbeats Mindfulness Instructor Chance York on Monday, May 10, 2021

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Summary:

The world is filled with noise, and there are times when everyday distractions make it difficult or impossible to focus on the task at hand.

Employers will never be able to eliminate workday noise, but many have discovered the value of mindfulness for improving focus.

The article offers considerations that any employer can follow to introduce mindfulness instruction for their employees.

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ABOUT WELLBEATS

Based in St. Louis Park, Minn., Wellbeats is the premier provider of on-demand, virtual wellness content and programming for use in corporate well-being initiatives. With more than 800 exercise, nutrition, and mindfulness classes, challenges, and fitness assessments available anytime, anywhere, Wellbeats allows employers to support employees with wellness resources that fit their needs, lifestyle, and schedule. Wellbeats provides best-in-class content that appeals to people at all ages, stages of life, and fitness levels. Wellbeats content is easily accessible through apps for iOS, Android, Windows, and Apple TV; any modern Web browser; Chromecast, Airplay, and Roku.

To learn more, visit www.wellbeats.com or check out a sampling of the company’s fitness classes during a Facebook Live session. Follow on Twitter or LinkedIn.

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