It’s National Women’s Health Week and Wellbeats offers exercise, nutrition, and mindfulness classes to help women stay healthy and strong. According to the U.S. Department of Health & Human Services Office on Women’s Health, “It is extremely important for all women and girls, especially those with underlying health conditions, such as hypertension, diabetes, obesity, and women 65 years and older, to take care of their health now.”
Wellbeats Instructor Jodi introduces you to Wellbeats and shares some of her favorite classes:
It’s a great week to try these classes and channels:
Jodi’s Favorite Classes:
Wellbeats Channels that Fuel the Mind and Body:
Based in St. Louis Park, Minn., Wellbeats is the premier provider of on-demand, virtual wellness content and programming for use in corporate well-being initiatives. With more than 800 exercise, nutrition, and mindfulness classes, challenges, and fitness assessments available anytime, anywhere, Wellbeats allows employers to support employees with wellness resources that fit their needs, lifestyle, and schedule. Wellbeats provides best-in-class content that appeals to people at all ages, stages of life, and fitness levels. Wellbeats content is easily accessible through apps for iOS, Android, Windows, and Apple TV; any modern Web browser; Chromecast, Airplay, and Roku.