Focus on Mental Wellbeing

It’s National Mental Health Awareness Month and Wellbeats encourages employees and their families to focus on calming the mind with intention. Our meditation and restorative yoga classes connect mind and body to improve self-awareness and gratitude; establish inner peace and acceptance; reduce stress, overwhelm, and distraction; and practice compassion and introspection.

Watch this short class preview from the challenge:

‘Create Your Calm’ challenge: Intro to Meditation

This challenge includes a 2-week schedule of mindfulness, breathing, and meditation-style classes to help you pause, breathe, and create calm.

Watch the preview of this class:

Gratitude Meditation

While routine and repetitive lifestyles cause us to overlook the blessings in our lives, a simple redirection of our attention can create a blissful experience.

ABOUT WELLBEATS

Based in St. Louis Park, Minn., Wellbeats is the premier provider of on-demand, virtual wellness content and programming for use in corporate well-being initiatives. With more than 800 exercise, nutrition, and mindfulness classes, challenges, and fitness assessments available anytime, anywhere, Wellbeats allows employers to support employees with wellness resources that fit their needs, lifestyle, and schedule. Wellbeats provides best-in-class content that appeals to people at all ages, stages of life, and fitness levels. Wellbeats content is easily accessible through apps for iOS, Android, Windows, and Apple TV; any modern Web browser; Chromecast, Airplay, and Roku.

To learn more, visit www.wellbeats.com or check out a sampling of the company’s fitness classes during a Facebook Live session. Follow us on LinkedIn.

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