Healthy Ways to Cope with Stress

“Tools 2 Thrive” is the theme of Mental Health Awareness Month in May, with a focus on helping people find healthy ways to cope with stress. Wellbeats’ growing list of mindfulness classes (currently at 61) makes us a ready resource for those struggling with mental health issues, whether it be employees or their family members.

Mind-Body-Renew channel

Our Mind-Body-Renew channel promotes the mind-body connection, bringing awareness to the present moment, and building resilience into your every day. Classes include Intro to Meditation, Mindful Flow, Be Here Now, and many more.

See a preview of Mind-Body-Renew class “Be Here Now”

Mindfulness article by Wellbeats instructor Chance York

In HR Daily Advisor, Chance York shares considerations that any employer can follow to introduce mindfulness instruction for their employees. “There are many paths to mindfulness,” explains Chance. “Employers may consider offering resources designed to help employees reclaim their time from autopilot.” He offers three suggestions.

Click here to read the article

ABOUT WELLBEATS

Based in St. Louis Park, Minn., Wellbeats is the premier provider of on-demand, virtual wellness content and programming for use in corporate well-being initiatives. With more than 800 exercise, nutrition, and mindfulness classes, challenges, and fitness assessments available anytime, anywhere, Wellbeats allows employers to support employees with wellness resources that fit their needs, lifestyle, and schedule. Wellbeats provides best-in-class content that appeals to people at all ages, stages of life, and fitness levels. Wellbeats content is easily accessible through apps for iOS, Android, Windows, and Apple TV; any modern Web browser; Chromecast, Airplay, and Roku.

To learn more, visit www.wellbeats.com or check out a sampling of the company’s fitness classes during a Facebook Live session. Follow us on LinkedIn.

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