Attention serious athletes: this Wellbeats channel is for you.
Learn how to improve speed, agility, and explosiveness with sports performance classes designed by top athletic training specialist Dr. Grant Norland. Wellbeats’ new Athletic Performance channel debuts with seven high-performance classes simulating the advanced training of pro sports.
Classes such as Top End Speed Level 1 and Level 2 lay the foundation for muscle strength and development, brain/muscle communication, and the recruitment of muscle fibers, through progressive and carefully guided movements.
Move into Acceleration Level 1 and Level 2 to improve acceleration and explosiveness and build reactive strength, the ability to quickly change directions central to today’s sports.
Three levels of plyometric training will help you develop fast twitch muscle files that lead to improved speed and agility. Plyometrics employ quick, powerful movements in which three distinct phases of movement occur rapidly. To avoid injury, it is best introduced and coached in a progressive fashion. This new channel offers Plyometrics Level 1, 2, and 3.
Whether you’re an aspiring athlete or just looking to regain your athletic edge, these new sports performance classes will make you feel like you’re training in the big leagues!
Wellbeats members: Click here for the NEW Athletic Performance Channel