Learn the Basics and Benefits of Yoga

Yoga is among Wellbeats’ most popular channels. We offer more than 60 yoga classes including our top-rated and most-played class Gentle Yoga (click to see a preview)

Yoga is considered an ancient practice that originated 5,000 years ago. It became popularized as an exercise and relaxation method, with claims to help the body’s general wellbeing and to alleviate physical injuries and chronic pain*.

International Yoga Day is the perfect opportunity to learn the basics of yoga from Wellbeats instructor Dr. Kim Waters. In this video she answers the most commonly-asked yoga questions:

Key insights

  • All body shapes and sizes can benefit from yoga
  • Top benefits include flexibility, strength, and stamina
  • Practicing deep breathing while doing yoga can help reduce stress levels

How to get started

  • Be patient
  • Give it time
  • Learn the fundamentals in Kim’s introductory class Yoga BASIC (available to Wellbeats members)

*Source: https://nationaltoday.com/international-yoga-day/

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