Celebrating Wellness and Wellbeats’ New Video

August is National Wellness Month, a time to focus on self-care, managing stress, and promoting healthy routines. We agree wholeheartedly with these National Wellness Month recommendations for making small changes to improve your health and wellbeing*:

  • Increase your water intake.
  • Add more fruits and veggies to your meals.
  • Monitor your sleep and make adjustments for better sleep habits.
  • Join a yoga, walking, or aerobics class.
  • Learn to meditate.

Wellbeats’ education-based classes can guide you in all these areas: eating healthier, reducing stress, and getting more exercise and movement through your choice of a multitude of fitness classes.

Wellbeing for All

To celebrate National Wellness Month, Wellbeats is excited to debut a new video showcasing our mission to provide wellbeing for all:

Wellbeing for all

Ready to help all your employees live a healthier life? Connect with us at sales@wellbeats.com for more information.

 

*Source: https://nationaldaycalendar.com/national-wellness-month-august/

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