Try a Kids Class or Nourish Recipe

Tomorrow is National Family Health and Fitness Day and Wellbeats invites yo...

How to Nourish Your Body and Mind

September is Healthy Aging Month – the perfect time to turn the spotlight o...

Self-Care Strategies And Yoga Education

Self-Care Awareness Month in September is a time to pay attention to how yo...

We Cannot Fill Another’s Cup From Our Own Empty Vessel

September is Self-Care Awareness Month, a time to remind us that taking car...

Activity, Hydration, and Movement Spawn Healthy Bodies and Minds

September is Healthy Aging Month, an annual observance to focus national at...

Celebrating Wellness and Wellbeats’ New Video

August is National Wellness Month, a time to focus on self-care, managing s...

A Day to Chill Out and Relieve Stress

Sunday, August 15, is National Relaxation Day and Wellbeats is totally on b...

Buy Foods Grown Naturally in Peak Season

In honor of National Farmers Market Week (August 1-7), Chef Tommy Hearn, on...

2004 Summer Olympics: An Epic Experience

Olympian Carrie Tollefson was the only American athlete selected for the Wo...

The Many Benefits of Proper Hydration

The peak of summer is an ideal time to feature hydration benefits and ways ...