Optimizing Brain Health
Welcome to Optimizing Brain Health
Learn how to optimize cognitive function and reduce your risk of developing a variety of neurological conditions like Alzheimer’s disease and Parkinson’s. This program includes nutrition interventions focused on research-backed science.
Before you start your program in the Wellbeats platform, review and download the program resources below.
Workbook and Prep
Welcome! Let’s Talk Brain Health Workbook
Workbook and Prep
Special Considerations Workbook
Basil Pesto
Broccoli Cheddar Quinoa Bites
Buttermilk Ranch Dressing
Chef Jeremy’s Bone Broth/Stock
Chia Vinaigrette
Chicken Salad with Greens, Grapes, Fig, and Buttermilk Ranch Dressing
Ginger Beef Edamame Bowl with Sesame and Wilted Bok Choy
Grilled Chicken Burrito Bowl with Black Beans and Chia Vinaigrette
Spinach and Arugula Salad with Blueberry, Orange, and Fuji Green Tea Vinaigrette
Turmeric Tonic
Vegetable Soup with Lentils, Quinoa, and Basil Pesto
Participation in this program is completely voluntary. Nothing presented or stated shall be considered medical advice, but solely used for educational purposes. Any lifestyle and diet changes should be discussed with your primary care provider.
This program is not meant for anyone under the age of 18, anyone currently under the care of a physician for a serious medical condition, pregnant individuals, or those nursing or trying to conceive.
