Optimizing Women’s Health

Welcome to Optimizing Women’s Hormones

Get a handle on hormonal changes that occur as the body ages with nutrition and lifestyle strategies that work. Course topics include hot flashes, weight gain, and emotional health.

Before you start your program in the Wellbeats platform, review and download the program resources below.

Participation in this program is completely voluntary. Nothing presented or stated shall be considered medical advice, but solely used for educational purposes. Any lifestyle and diet changes should be discussed with your primary care provider.

This program is not meant for anyone under the age of 18, anyone currently under the care of a physician for a serious medical condition, pregnant individuals, or those nursing or trying to conceive.