Restore Gut Health
Welcome to Restore Gut Health
Did you know over 70 million Americans live with a functional gut disorder? That’s more than double the number with diabetes. This effective, science-based program helps heal the gut to optimize health and manage chronic health conditions.
Before you start your program in the Wellbeats platform, review and download the program resources below.
Workbook and Prep
Functions of the GI System Workbook
Workbook and Prep
Lifestyle Factors that Affect GI Health Workbook
Workbook and Prep
The 5R Approach: Replace Workbook
Workbook and Prep
The 5R Approach: Repair Workbook
Recipes
Broccoli Cheddar Quinoa Bites
Chia Pudding with Coconut
Layered Mason Jar Salad with Chicken and Tarragon Vinaigrette
Lentil Salad with Red Wine Vinaigrette
Mango-Ginger Super Smoothie
Roasted Apple, Ginger, and Sweet Potato Soup
Sizzlin’ Fajita Bowl with Shaved Cabbage, Black Beans, and Lime
Tarragon Vinaigrette
Walnut-Crusted Salmon with Avocado
Workbook and Prep
The 5R Approach: Rebalance Workbook
Broccoli Cheddar Quinoa Bites
Chia Pudding with Coconut
Granola Cups with Greek Yogurt and Fresh Berries
Layered Mason Jar Salad with Chicken and Tarragon Vinaigrette
Lentil Salad with Red Wine Vinaigrette
Mango-Ginger Super Smoothie
Mini Egg Bakes with Veggies Topped with Cottage Cheese and Avocado
Pomegranate Sangria with Fresh Raspberry and Lime
Red Wine Vinaigrette
Roasted Apple, Ginger, and Sweet Potato Soup
Sizzlin’ Fajita Bowl with Shaved Cabbage, Black Beans, and Lime
Tarragon Vinaigrette
Walnut-Crusted Salmon with Avocado
Participation in this program is completely voluntary. Nothing presented or stated shall be considered medical advice, but solely used for educational purposes. Any lifestyle and diet changes should be discussed with your primary care provider.
This program is not meant for anyone under the age of 18, anyone currently under the care of a physician for a serious medical condition, pregnant individuals, or those nursing or trying to conceive.
