FITNESS PROGRAMMING

Offer hundreds of classes to meet the needs of every participant – in your facility, at work, at home and on the go.

Class Variety

WELLBEATS offers over 21 channels and hundreds of classes with something for every age, stage and ability. Our user-friendly filters make it easy to find exactly what you’re looking for. We meet participants where they’re at with Tutorial, Basic, and a variety of other classes, 1 - 50 minutes in length.

Personal Workout Plans

WELLBEATS makes it simple for participants to reach their goals by following our 4-8 week Workout Plans. Enroll in a plan directly from the WELLBEATS app and follow the day-by-day calendar of recommended classes.

 

Target your core with classes that challenge your stability, strength and endurance. You will complete 20 minute classes either 5 or 6 days each week. Days where the “optional” equipment is used in the class, an alternative class using no equipment has been provided. Grab a friend and set a goal together!

PDF Calendar Download

This plan is for the fitness enthusiast who loves to cycle and wants to increase cardio capacity and overall fitness. Train like a competitive cyclist as you work on speed, power, and endurance.  Recovery days offer mobility, flexibility and core work to compliment your time on the bike. Grab a friend and join the ride!



PDF Calendar Download

Congratulations on making the choice to start your fitness journey! This plan offers basic exercises, requires minimal time and equipment and gets you off to a great start. 

PDF Calendar Download

This plan is ideal for a new exerciser or someone who hasn’t exercised in 6-12 months. The classes in the plan are based on the science of weight loss and proven to be the most effective way lose weight and keep it off. 

PDF Calendar Download

These three plans are designed to help you increase your cardio fitness, muscle strength, tone and endurance. The plans progress in difficulty as well as offer unique variety. Get Fit 1 is a great introduction to increase cardio fitness, strength, tone and endurance. Get Fit 2 will challenge you further and utilizes no equipment - bodyweight only. Get Fit 3 will help you bust through plateaus and strive for peak performance. 

Get Fit 1 PDF Calendar Download Get Fit 2 PDF Calendar Download Get Fit 3 PDF Calendar Download

Tone your body in 20 minutes a day! Each week, you'll do six different types of classes: core, upper body, lower body, cardio and yoga. The seventh day is a stretch and recovery class. Each week follows the same pattern but with new and different classes. 

PDF Calendar Download

If you have not experienced barbell and/or kettlebell training or are looking to increase your strength, this plan is for you. Along with barbell and kettlebell classes, you’ll get one day each week of focused core training, which is necessary when lifting heavy weights. 

PDF Calendar Download

Designed to increase your joint mobility, circulation and body balance, this plan will help you feel stretched, revitalized and invigorated. You'll get an essential minimum of 20 minutes of daily activity to improve your health and well-being while releasing tight muscles and improving flexibility. 

PDF Calendar Download

When dealing with stress, some need to power down, relax and recoup, while others prefer a high intensity training session to blow off steam. To accommodate both styles of stress relief, the plan provides two options each day based on what you need. 

PDF Calendar Download

This plan is designed to provide you quick, yet highly effective 20 minute workouts. You get an overall, total body plan using only a portable resistance band and your own bodyweight to help not only maintain your current fitness level and weight, but also annihilate mega calories.

PDF Calendar Download

A Team Of Coaches

Our team of WELLBEATS instructors are passionate about helping participants reach their full potential and committed to developing results driven programming year after year. You’ll feel like they are right in the room with you as they motivate, educate and lead you step by step through each class.

Smart Measurement

Participants can benchmark and track their results with WELLBEATS Fit Tests. These 10-20 minute workouts incorporate timed activities from our various classes to give participants a score that they can measure against 4-6 weeks later.

 

This test is for you if you’ve been exercising a month or less.


  Basic Fit Test Download

This test is for you if you’ve been exercising for at least 3 months.


  Fit Test 1 Download

This test is for you if you’ve been exercising for at least 4-6 months.


  Fit Test 2 Download
Learn more about WELLBEATS virtual fitness solutions for your organization