Offer hundreds of classes to meet the needs of every participant – in your facility, at work, at home and on the go.
WELLBEATS offers over 21 channels and hundreds of classes with something for every age, stage and ability. Our user-friendly filters make it easy to find exactly what you’re looking for. We meet participants where they’re at with Tutorial, Basic, and a variety of other classes, 5-50 minutes in length.
Personal Workout Plans
WELLBEATS makes it simple for participants to reach their goals by following our 4-8 week Workout Plans. Enroll in a plan directly from the WELLBEATS app and follow the day-by-day calendar of recommended classes.
This plan is for the fitness enthusiast who loves to cycle and wants to increase cardio capacity and overall fitness. Train like a competitive cyclist as you work on speed, power, and endurance. Recovery days offer mobility, flexibility and core work to compliment your time on the bike. Grab a friend and join the ride!
Congratulations on making the choice to start your fitness journey! This plan offers basic exercises, requires minimal time and equipment and gets you off to a great start.PDF Calendar Download
This plan is ideal for a new exerciser or someone who hasn’t exercised in 6-12 months. The classes in the plan are based on the science of weight loss and proven to be the most effective way lose weight and keep it off.PDF Calendar Download
These three plans are designed to help you increase your cardio fitness, muscle strength, tone and endurance. The plans progress in difficulty as well as offer unique variety. Get Fit 1 is a great introduction to increase cardio fitness, strength, tone and endurance. Get Fit 2 will challenge you further and utilizes no equipment - bodyweight only. Get Fit 3 will help you bust through plateaus and strive for peak performance.Get Fit 1 PDF Calendar Download Get Fit 2 PDF Calendar Download Get Fit 3 PDF Calendar Download
Tone your body in 20 minutes a day! Each week, you'll do six different types of classes: core, upper body, lower body, cardio and yoga. The seventh day is a stretch and recovery class. Each week follows the same pattern but with new and different classes.PDF Calendar Download
If you have not experienced barbell and/or kettlebell training or are looking to increase your strength, this plan is for you. Along with barbell and kettlebell classes, you’ll get one day each week of focused core training, which is necessary when lifting heavy weights.PDF Calendar Download
Designed to increase your joint mobility, circulation and body balance, this plan will help you feel stretched, revitalized and invigorated. You'll get an essential minimum of 20 minutes of daily activity to improve your health and well-being while releasing tight muscles and improving flexibility.PDF Calendar Download
When dealing with stress, some need to power down, relax and recoup, while others prefer a high intensity training session to blow off steam. To accommodate both styles of stress relief, the plan provides two options each day based on what you need.PDF Calendar Download
This plan is designed to provide you quick, yet highly effective 20 minute workouts. You get an overall, total body plan using only a portable resistance band and your own bodyweight to help not only maintain your current fitness level and weight, but also annihilate mega calories.PDF Calendar Download
A Team Of Coaches
Our team of WELLBEATS instructors are passionate about helping participants reach their full potential and committed to developing results driven programming year after year. You’ll feel like they are right in the room with you as they motivate, educate and lead you step by step through each class.
Sara’s high energy and extreme training style will help bring you to a new level of fitness. She’s spent the last 15 years making her mark in the fitness industry as business owner, writer, nutritionist, instructor, and personal trainer. Her passion to help others see healthy results is evident in each of her classes!
Jodee has been an expert in the industry for over 17 years working as a personal trainer, master instructor, & group fitness department head. This athlete, triathlete, and dancer has taught everything under the sun. She loves inspiring people to a full, fun, healthy life that includes focused exercise as well as play time.
This musician gone fitness professional brings his rhythm to the dance floor and turns up the heat in the boxing ring! Kirk has traveled the world with a variety of musical artists and has spent the last 12 years as a personal trainer and group fitness instructor. His ability to make fitness both challenging and fun is what will keep you coming back for more!
Sean has over 16 years of experience as an awarded instructor, fitness program manager, and motivational speaker. His positive attitude and true belief in his trainees makes his classes inspiring and energizing. This fun-loving coach knows how to bring challenges to help you stretch your capabilities and get the most out of each Wellbeats class.
Dawn has been instructing and coaching for 10 years and is known for her ability to look at the positive aspects of each physical or mental challenge she takes on. In addition to her love for Fusion and yoga, Dawn is an avid cyclist and owns a cycling studio.
A professionally trained dancer and choreographer, Heather knows form and function. She has expertise in a number of formats that include kickboxing, core conditioning, barre, athletic yoga & strength conditioning, teaching in health clubs and filming at-home DVD programs.
Leah is a power house instructor known for strength and speed. Training personally in triathlons and bike races, she has experience both on the road and in the gym. She’s been instructing and leading group rides for over 10 years and teaching cyclists and helping people overcome their obstacles!
This energetic instructor will give 100% and ask you to do the same! Caesar has been instructing for over 10 years in a wide variety of unique fitness formats from inline skating to equestrianism! In his Wellbeats classes we can guarantee you’ll have fun, learn a lot and be challenged!.
Suan’s teaching philosophy centers on cultivating “mental grit.” Often, she’ll ask you to repeat the self-affirming phrase, “Yes, I can!” Suan has been teaching group fitness classes for over 15 but found her true passion when she started practicing yoga. She loves teaching people how to become their best selves on and off the mat.
Her warm personality and soothing tones make following her direction easy and enjoyable. Erin has over twenty years of experience as a fitness professional (and almost as many years as a professional actress!) With fluid movement and special attention to breath, form and flow- she’ll help you perfect the skills you came to improve!
Ryan’s a motivator. With extensive experience in strength and conditioning he’s an instructor that will push you to perform. He loves teaching classes to help people increase their inner strength, confidence, and physical stamina, by helping them conquer what is thought to be impossible.
Darcy’s down-to-earth and encouraging leadership is both inviting and motivating. She’s been instructing since 2001 in a wide variety of genres and loves the ability she has to be a catalyst for healthy changes. She helps make fitness accessible to everyone and has the inexplicable ability to make workouts more enjoyable!
This long time instructor (of 17 years!) calls herself a “Jill of all trades” - staying fit with everything from dance to weight lifting! Her ability to create a fun atmosphere everywhere she goes lightens up her Wellbeats classes and makes you forget you’re working out!
This energetic dancer will get you moving and LOVING it! Dance plays a big role in Ilyse’s life both personally and professionally. She uses it to train individuals, groups, and choreographs for a variety of projects in TV and entertainment including Weight Watcher’s “Ultimate Dance Party”. Her training tip? “Working out is about progress, NOT perfection!” In her classes, you’ll have a lot of fun and feel the support of Ilyse as your biggest fan."
Sara has over 20 years of dance and fitness training with specialized experience in functional training, dance methodology and prenatal fitness. This spit-fire is full of life and will inspire confidence, will-power and FUN in each class she teaches!
This fun-loving, down to earth instructor brings his relational coaching style that will make you feel 100% supported in each class. He’s very aware of the different fitness levels among participants and makes it a point to coach though various options so that everyone can feel empowered and successful.
Kristi’s contagious smile and positive attitude has a unique draw that makes her classes enjoyable to be a part of. She’ll teach you how to reach inside and push yourself to new fitness levels. As a mom of four kids she knows the value of efficient workouts that incorporate every large muscle for a high calorie burn.
Shannon’s been training instructors and leading group classes for over 20 years. Her direct and precise instruction will help you achieve that perfect form that will lead to maximum results. Bring your “never give up” attitude to her Wellbeats classes and she’ll give you the accountability you need to succeed!
Participants can benchmark and track their results with WELLBEATS Fit Tests. These 10-20 minute workouts incorporate timed activities from our various classes to give participants a score that they can measure against 4-6 weeks later.
This test is for you if you’ve been exercising a month or less.
Basic Fit Test Download
This test is for you if you’ve been exercising for at least 3 months.
Fit Test 1 Download