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Apple Cinnamon Muffins

Servings: 8

Recipe courtesy of Prescribe Nutrition

Apple Cinnamon Muffins


5 eggs, organic

1 cup applesauce, unsweetened

½ cup coconut flour

2 Tbsp cinnamon

¼ tsp cardamom

1 tsp baking soda

Pinch of salt

1 tsp vanilla

¼ cup coconut oil

2 Tbsp raw honey


  1. Preheat the oven to 400°F and line a 12-cup muffin pan with liners (or grease with coconut oil).
  2. Put all the ingredients into a medium sized bowl and mix with a handheld mixer or whisk.
  3. Let the mixture sit for 5 minutes.
  4. Fill muffin tins evenly and bake for 12-15 minutes or until they begin to brown.
  5. Let cool 2 minutes, drizzle with honey and a spoonful of nut butter (if desired) and enjoy.

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