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nourish recipe

Spinach Sweet Potato Omelet

Servings: 4
Prep: 15 minutes
Cook: 10 minutes
Ready: 25 minutes


4 TBSP unsalted butter

8 eggs

2 cups cooked sweet potatoes, peeled and diced

4 cups spinach, chopped

8 TBSP salsa, optional

Salt and pepper, to taste


  1. Beat eggs (8) thoroughly in a large bowl.
  2. Cook the four omelets in two batches. For each batch, melt 2 tablespoons of butter over medium-high heat in a non-stick
  3. Add one half of the egg mixture to the pan.
  4. As the eggs begin to cook on the bottom, lift the edge with a rubber spatula and allow the uncooked eggs to flow underneath and make contact with the skillet.
  5. When eggs are set but not completely firm, add half of the sweet potatoes (1 cup), spinach (2 cups) and salsa (4 TBSP) and cook until warm.
  6. Season with salt and pepper.
  7. Slide omelet onto a plate and fold in half. Divide into two servings.

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