The Connection Between Food and Mood - How Nutrition Impacts Your Mental Health

Eating well has a direct impact on mental health and can boost your mood. This short webinar dives into tangible, simple ways to feed your brain and thus boost your mood.
 

• Learn which nutrient-dense foods support mental health
• Understand the communication that takes place between the gut and the brain
• Use simple food considerations and recipes to feed your brain and boost your mood