August is National Wellness Month, a time to focus on self-care, managing stress, and promoting healthy routines. We agree wholeheartedly with these National Wellness Month recommendations for making small changes to improve your health and wellbeing*:

• Increase your water intake.
• Add more fruits and veggies to your meals.
• Monitor your sleep and make adjustments for better sleep habits.
• Join a yoga, walking, or aerobics class.
• Learn to meditate.

Wellbeats’ education-based classes can guide you in all these areas: eating healthier, reducing stress, and getting more exercise and movement through your choice of a multitude of fitness classes.

Wellbeing for All

To celebrate National Wellness Month, Wellbeats is excited to debut a new video showcasing our mission to provide wellbeing for all.

Ready to help all your employees live a healthier life? Connect with us at sales@wellbeats.com for more information.

*Source: https://nationaldaycalendar.com/national-wellness-month-august/