Wellbeats Mindfulness
Refresh. Refocus. Renew.
Meditation and restorative yoga classes connect the mind and body to improve self-awareness and gratitude, establish inner peace and acceptance, reduce stress, and more.
Meditation, Breathing, and Flow
Breathe easier and de-stress
Programs for a healthy mind
Restore energy and elevate your mood.
Create Your Calm
Create Your Calm
Stress Less
Stress Less
Relieve Stress
Relieve Stress
Take Care of You
Take Care of You
Meet Our Instructors
Chance York
Chance York earned 200-RYT (Registered Yoga Teacher) and is a Trauma-informed Yoga Teacher, Mind-up Brain-based Learning Teacher, and Tool for Peace Curriculum Facilitator.
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I love to focus on empowerment. I try to teach everyone to be confident, starting with where they are to reach where they are going. Simple actions, done often, lead to big results.
Jan Johnson
Jan Johnson has earned certifications to teach yoga participants and teachers including ACE Group Fitness and NASM Personal Trainer, and she also earned Precision Nutrition Certification and is a Professional Vegan Chef.
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My teaching approach stems from my intuitive nature. I teach through energy coming from the participants and spiritual awareness.
Barb Knutson
Barb Knutson earned a 200-hour yoga certification and is also certified in Tai Chi and several specializations through Les Mills: BODYPUMP, BODYFLOW, CORE and RPM.
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I train from a place of care and respect for every individual. My goal is to have everyone understand the benefits of what we do and why we do it, and to walk away feeling like they accomplished something!
Jodi used Wellbeats classes in the hotel room when she was on medical deployment during COVID. “They helped a lot. I needed exercise classes to relieve stress and stretching classes to help me relax and wind down. I found that I was able to sleep better, and then get up and perform better.”
Jodi
I hold a lot of stress in my neck and shoulders. I like classes that are 5 minutes or less, with stretches you can do in your chair. Afternoons are usually my most stressful, so that’s when I try to take a little break to do a class.
Vicki
If I’m having a high-stress day, I can jump on Wellbeats for a quick 10- or 15-minute workout. Having access to the app whenever I want is so easy.
