lifespeak spark
What We Do


Mindful Breath Meditation with Nicole

Refresh. Refocus. Renew.

Mindfulness is key to mental wellbeing and living a healthier life. With Wellbeats Wellness, on-demand access to meditation, yoga, and stress reduction classes can improve your employees’ mood and mindset.

Meditation and restorative yoga classes connect the mind and body to improve self-awareness and gratitude, establish inner peace and acceptance, reduce stress, and more.


Breathe Easier and De-Stress

Calm the mind, bring awareness to the present moment, and build resilience into your every day through meditation, breath, and movement.

Programs For a Healthy Mind

Restore energy and elevate your mood.

Meet Our Instructors

Chance York
Chance York
Certifications including Yoga and Meditation
Chance York earned 200-RYT (Registered Yoga Teacher) and is a Trauma-informed Yoga Teacher, Mind-up Brain-based Learning Teacher, and Tool for Peace Curriculum Facilitator.
Jan Johnson
Jan Johnson
Yoga Certifications including ACE and NASM
Jan Johnson has earned certifications to teach yoga participants and teachers including ACE Group Fitness and NASM Personal Trainer, and she also earned Precision Nutrition Certification and is a Professional Vegan Chef.
Barb Knutson
Barb Knutson
Certifications including Yoga and Tai Chi
Barb Knutson earned a 200-hour yoga certification and is also certified in Tai Chi and several specializations through Les Mills: BODYPUMP, BODYFLOW, CORE and RPM.