Wellbeats Mindfulness

Refresh. Refocus. Renew.

Mindfulness is key to mental wellbeing and living a healthier life. With Wellbeats, virtual access to meditation, yoga, and stress reduction classes can improve your employees’ mood and mindset.

Meditation and restorative yoga classes connect the mind and body to improve self-awareness and gratitude, establish inner peace and acceptance, reduce stress, and more.

Meditation, Breathing, and Flow

Breathe easier and de-stress

Calm the mind, bring awareness to the present moment, and build resilience into your every day through meditation, breath, and movement.

Programs for a healthy mind

Restore energy and elevate your mood.

Create Your Calm

Create Your Calm

A schedule of mindfulness, breathing, and meditation-style classes to help you pause, breathe, and create calm.
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Stress Less

Stress Less

Calm your mind and body with yoga, cardio, mindfulness, stretching, and nutrition classes.
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Relieve Stress

Relieve Stress

Two different energy-level classes each exercise day – one to relax and a second to get your heart pumping.
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Take Care of You

Take Care of You

A daily schedule of classes to restore energy, elevate your mood, and focus on your own health and happiness.
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Meet Our Instructors