From sudden and short-lived injuries, such as fractures and sprains, to lifelong conditions associated with ongoing disability or functioning limitations, musculoskeletal conditions afflict approximately 1.71 billion people worldwide according to the World Health Organization. In fact, musculoskeletal disorders are the leading cause of disability in the U.S.
Studies show short breaks throughout the workday can help manage stress and increase productivity. But making time to stretch and move your body can also improve your overall mobility, stabilization, and strength. Taking short breaks for workday mobility exercises and mindfulness practices can boost energy and focus as well.
Whether you’re looking for ways to stay active during the workday, improve joint mobility, or improve your flexibility and focus, Wellbeats can guide you and support you in your everyday living. Consider our Give Me a Work Break program, Daily Mobility program, or Increase Flexibility program. With Wellbeats, you have access to high-quality, safe, and expert-led classes to help ease or reduce the risk of injury—no matter your age, level, or ability.
Give Me a Work Break Program
Feeling stressed or anxious at work? This program includes short exercises and mindfulness techniques to boost energy and focus. With classes ranging from one to 15 minutes in length, this program is designed to help you reset and refocus, and the only equipment required is a sturdy chair. Already a Wellbeats member? Enroll in Give Me a Work Break now.
Daily Mobility Program
Created by Dr. Grant Norland, a Doctor of Physical Therapy and certified strength and conditioning specialist, our Daily Mobility program is designed to improve mobility in common pain-point areas, such as low back, knees, neck, ankles, and shoulders. It includes daily exercises to improve mobility, stabilization, and strength in just three weeks. A foam roller and a lacrosse ball will aid in completion of this program. Enroll in Daily Mobility now.
Increase Flexibility Program
Designed to increase your joint mobility, circulation, and body balance, this program will help you feel stretched, revitalized, and invigorated. You’ll get an essential minimum of 20 minutes of daily activity to improve your health and wellbeing while releasing tight muscles and improving flexibility. Grab a friend and set a goal together! Enroll in Increase Flexibility now.
About Wellbeats, a LifeSpeak company
Wellbeats, a LifeSpeak company is a leading provider of on-demand virtual fitness, nutrition, and mindfulness classes for use in workplaces of all sizes, health plans, on college or university campuses, multi-family housing, the U.S. military, and fitness and health clubs. Based in St. Louis Park, MN, Wellbeats makes fitness accessible, affordable, and approachable for everyone. More than 1,000 classes and 35+ programs are available to help members stay on track and meet their goals. To learn more, visit www.wellbeats.com or check out a sampling of the company’s fitness classes during a Facebook Live class, and follow Wellbeats on LinkedIn, Facebook, Twitter, and Instagram.