Launch My Health Webinars

Launch My Health webinars held once per quarter are focused on the impact of nutrition on physical health and mental wellbeing. Led by experienced health care, culinary, and nutrition experts these evidence-based webinars provide step by step guidance on how to reach specific health goals.

Festive Fizz: Functional Mocktails

Thank you for joining the Festive Fizz: Functional Mocktails webinar with Chef Jeremy!

In this webinar you learnt how to make delicious mocktails which are perfect for the holidays.

You can now rewatch this fun webinar and download the recipe card here: Festive Fizz recipe card.

Highway to Health: Exploring the Gut-Brain Connection

Thank you for joining Highway to Health: Exploring the Gut-Brain Connection Launch My Health webinar. In this webinar, you learnt about the path between our brain and gut and how they can have a big impact on one another.

We’re excited to share that a recording of the event is now available for you to view at your convenience.

Handout: Gut-Brain Nutrition Essentials

Thanks again for joining us—we’re so glad to have had you with us!

Food is Medicine | Cooking to Boost Your Mood

Thank you for joining Food is Medicine | Cooking to Boost Your Mood with Launch My Health’s Chef Jeremy! We’re excited to share that a recording of the event is now available for you to view at your convenience.

Download your recipe card: Food is Medicine Recipe Card

This class featured a delicious and nutrient-rich Walnut Crusted Salmon paired with Avocado and Coconut Quinoa, followed by an Antioxidant-packed Dark Chocolate Berry Parfait—each dish designed to support mood and overall wellbeing!

Thanks again for joining us—we’re so glad to have had you with us!

Heart Health | What is Metabolism Health

Thank you for attending Heart Health | What is Metabolic Health?! We’re excited to share that a recording of the event is now available for you to view at your convenience.

As a bonus, we’ve included an additional resource to help you on your wellness journey:
Download: Lifestyle Hacks for Optimal Metabolism

This guide offers simple, actionable tips to support your metabolism through nutrition, movement, and healthy habits. Thanks again for joining us—we’re so glad to have had you with us!

The Metabolism Reset – Launch My Health Webinar February 8th 2024

Cooking to Boost Your Mood – Launch My Health Webinar May 9th 2024

PowerUp Your Plate – Launch My Health Webinar September 12th 2024

A-Zzzzz- The Nutrition & Sleep Connection – Launch My Health Webinar November 14th 2024