December 3, 2019

Wellbeats Adds 16 New Workouts to Help Relieve Holiday Stress

Wellbeats instructor Kim W. leads HIIT the Sun Class

Looking for a way to take time for yourself? Wellbeats is releasing 16 brand-new workouts to help you relieve some stress this holiday season.

This includes:

  • 4 circuits targeting lower back strength, knee mobility, and core
  • 3 running workouts coached by Olympian Carrie Tollefson
  • 2 kickboxing classes for reducing stress and improving coordination
  • Ballet-inspired barre routine for strong, lean legs
  • Yoga sculpting class for toning your entire body
  • and more!

Here’s a sneak peek of what’s new on Wellbeats:

1. Barre Legs | 20 minutes

This barre class focuses all on legs! With ballet-inspired movements, Tina will help you sculpt, lift, and tone your lower body in just 20 minutes.


2. HIIT the Sun | 20 minutes

Ready to get your heart rate up? This unique yoga class includes a combination of sun salutations and HIIT exercises with yoga-inspired movements.

Yoga, Cardio

3. Yoga Fire | 20 minutes

Grab a pair of hand weights and get ready to fire up your muscles! This 20-minute yoga sculpt class will help connect your mind and body while building strength and mobility.

Yoga Sculpt

4. Intense Pilates | 20 minutes

Ready to take it to the next level? This intermediate-to-advanced Pilates class will challenge your stability while focusing on breath and engaging your abdominal muscles.


5. 15-Minute Strength | 15 minutes

Build strength in just 15 minutes! This short, full-body circuit includes exercises to tone your entire body with just a pair of dumbbells.

Circuits, Strength Training

6. Lower Back Strength & Mobility

Feeling stiff in your lower back? This 15-minute circuit will help build strength and improve your posture and mobility while relieving tension or tightness in your lower back.

Circuits, Strength Training

7. 10-Minute Plank Power | 10 minutes

Ready to power up your core? This 10-minute, bodyweight-only circuit focuses on strengthening your entire midsection with a variety of plank exercises.

Circuits, Strength Training

8. Knee Mobility & Leg Strength | 25 minutes

Looking to build lower body strength and mobility? This 25-minute circuit targets your knees and legs using just a pair of dumbbells.

Circuits, Strength Training

9. Sunrise Run | 25 minutes

Rise up and get ready to sweat! This early-morning run is great to wake up and energize your body. Includes 9 intervals (90 seconds hard, 90 seconds easy).


10. River View Run | 20 minutes

Run alongside Coach Carrie and beautiful river scenery in this 20-minute workout. Includes a 4-minute warmup, then 4 intervals (2 minutes hard, 2 minutes easy) followed by a 4-minute cooldown.


11. Sun Surging | 25 minutes

Have some fun with surges! This 25-minute workout includes quick, 1-minute surges followed by 4 minutes at an easy pace.


12. Light Up Your Core | 20 minutes

Get ready to ignite those abs! This kickboxing workout includes movements to engage your midsection while improving stability and coordination.


13. Stress Relief | 20 minutes

Need to relieve some stress? This fun cardio workout includes kickboxing moves to elevate your heart rate and boost your mood.


14. Put the Pedal Down | 30 minutes

Put the pedal down and get ready to rev up your metabolism! This 30-minute, action-packed interval ride focuses on a combination of speed, power, and strength.


15. Upper Body Boom | 20 minutes

Burn out that upper body! This workout will challenge your balance while toning your chest and shoulders using a dumbbell and resistance band.


16. Strong Momentum | 23 minutes

This workout challenges your strength and cardiovascular fitness with intervals of bodyweight-only exercises. Includes 45 seconds of movement, with 15 seconds of recovery for a quick and efficient workout.

HIIT, Cardio

Here is a full list of new classes in the latest December Content Release.

Want more ways to stay connected? Join us for LIVE workouts and exclusive Q&As on our Facebook page! 

Try out a new class today by downloading the Wellbeats app on iOS, Windows, or Android, website portal, or Apple TV. Streaming access available to users of an employer or affiliated organization offering Wellbeats as a fitness benefit.