Self-Care Awareness Month in September is a time to pay attention to how you feel in each moment, communicate clearly, speak up for yourself, and say yes or no … guilt-free. These daily practices are integral to Wellbeats Instructor Maya Baglien’s yoga therapy sessions for groups and individuals.

Maya teaches Wellbeats classes including Sonic MeditationTherapeutic Yoga: BackTherapeutic Yoga: Neck, and Therapeutic Yoga: Wrist.

“Self-care involves three components: body, mind, and spirit,” says Maya. “It’s a balance of all three, but you need to prioritize what comes first. It’s really hard to focus on meditation when your body hurts. For example, if you have chronic pain or sore muscles, you may want to take steps to relieve that pain first so that you can benefit from meditation.” She also advises involving different modalities. “If you’re getting a massage, for example, have nice gentle music on in the background.”

Maya earned her 500-RYT (Registered Yogo Teacher) and is continuing her education for the 1,000-hour IAYT yoga therapy certification. She brings this expertise to her Wellbeats classes. “I like to slow things down and guide people to feel, breathe, and connect their minds to their bodies,” she explains. “I focus on modifications and making sure that classes are adaptable for a variety of needs, and I focus on accessibility so as many people as possible can participate. That can mean using props like a yoga block or blanket and offering variations of postures.”

In yoga therapy sessions, Maya personalizes the instruction to the individual. “I always say, I am your secondary guide. You are your primary guide. Sometimes people don’t want to sweat; they just want to feel safe or find peace or ease chronic pain. Maybe they just want to feel strong. I try to empower people to listen to their own body.”

Ancient yoga principles

Maya incorporates a host of ethical and practical yoga principles into her yoga therapy training. Some examples:

If you’re interested in a deeper dive into yoga principles and practices, Maya recommends this Yoga International article with yoga education books.

Daily self-care

Maya’s top personal daily self-care habits may give you some ideas for yourself:

She summed up three easy ways to get started or add to your daily self-care routine:

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