Research shows that the healthy actions of others rub off on us* and participants gravitate towards the exercise behaviors of those around them**.
You can take advantage of these benefits by inviting one or more coworkers to join you in a Wellbeats class!
In recognition of Social Wellness Month, you can join the Healthy Together challenge, schedule classes, and invite others to join you. The challenge calendar includes prompts to Invite-A-Friend, take uplifting classes together, and “Give someone a compliment to brighten their day.”
**Source: Journal of Social Sciences