August is National Wellness Month, a time to focus on self-care, managing stress, and promoting healthy routines. We agree wholeheartedly with these National Wellness Month recommendations for making small changes to improve your health and wellbeing*:
- Increase your water intake.
- Add more fruits and veggies to your meals.
- Monitor your sleep and make adjustments for better sleep habits.
- Join a yoga, walking, or aerobics class.
- Learn to meditate.
Wellbeats’ education-based classes can guide you in all these areas: eating healthier, reducing stress, and getting more exercise and movement through your choice of a multitude of fitness classes.
Wellbeing for All
To celebrate National Wellness Month, Wellbeats is excited to debut a new video showcasing our mission to provide wellbeing for all:
Ready to help all your employees live a healthier life? Connect with us at email@example.com for more information.