The new year offers a fresh opportunity to start or reinvigorate your wellness routine. Wellbeats will be right there with you on your phone, computer, tablet device, or TV. Whether you’re looking to learn the basics or you’re a seasoned athlete, you’ll find options for every age, interest, and ability level. Pick a program and get started!
NEW PROGRESSIVE PROGRAM
Wellbeats offers classes in a series led by the same instructor. In our first such offering, Katie Haggerty guides you through four progressive classes to learn the basics of strength, cardio, yoga, and recovery. After two weeks of repeating these four classes, you’ll progress to the second set of four classes that build on these new skills.
FUEL THE BODY AND MIND
This 14-day program is perfect for when you need to hit the “reset” button and start fresh. You will be given a daily workout, activity, and/or tip to help you become more resilient in mind and body.
OTHER PROGRAMS TO START OR RE-ENGAGE IN FITNESS
New to fitness or returning after some time away? This 4-week program is welcome for all levels and abilities. Safely ease into a healthy routine with a variety of fun workouts (including strength training, yoga, HIIT, and barre) + beginner-friendly meditation exercises, and healthy eating tips.
This plan is ideal for a new exerciser or someone who hasn’t exercised in 6-12 months. The classes in the plan are based on the science of weight loss and have proven to be the most effective way to lose weight and keep it off. We’ve included a Fit Test at the beginning, halfway through, and at the end of this plan to give you a starting benchmark and help you measure progress and results. Grab a friend and set a goal together!
LEARN TO COOK NUTRITIOUS MEALS
Not sure how to cook nutritious meals? Struggling with eating the “right” foods? No matter where you are, this 2-week plan is a quick way to learn the basics of healthy eating and nutrition.