September 25, 2021

Try a Kids Class or Nourish Recipe

Wellbeats kids classes

Tomorrow is National Family Health and Fitness Day and Wellbeats invites you and your family to do a fun Wellbeats class together!

If you have young kids, you can choose from the following (Wellbeats members may click the link to go directly to the channel or class):

Purposeful Play for ages 3-5

Features body awareness, basic movement patterns, and loco-motor skills.

MOVE ME! for ages 6-9

Fitness in disguise! Jen brings her infectious personality to empower kids in a unique and FUN way.

Move Me Class for Kids ages 6 - 9

Generation Fit for ages 6-14

Features basic movement patterns, loco-motor skills, and core training.

Generation Fit Class for Kids Ages 6 -14

BOSU Sports Kids for ages 6-14

Mix fun and fitness using the BOSU sport to develop balance, core strength, coordination, and sensory abilities.

Bosu Sports for Kids

Kids and adults will all have fun dancing and being silly with Vibe classes such as:

Funky Fit and Fly

Funky Fit and Fly Kids Class

Latin Dance Party

Latin Dance Party Class

Rock It Out

Rock It Out Class

In the kitchen, kids and adults can work together on Nourish recipes such as:

10 Easy Snacks for On-The-Go

Top 10 healthy, grab-and-go snacks to keep you nourished and energized.

Easy Snacks List

School Lunches

Learn the basics on building nutrient-dense meals your kids will enjoy.

Nutritious School Lunches

National Family Health & Fitness Day promotes family involvement in exercise and a healthy diet. When families strive to be healthy together, the success rate increases. And when we make reaching health goals a family goal, it becomes a fun activity!

Make Wellbeats a part of your Family Health & Fitness Day. We’re happy to support you and your family’s health and wellbeing!