This year’s National Nutrition Month theme is “Celebrate a World of Flavors,” and you’re invited to take a trip around the world with global recipes from Wellbeats.
According to the Academy of Nutrition and Dietetics, the theme showcases flavors from cultures around the world as a tasty way to nourish ourselves and appreciate our diversity. We are all unique with different bodies, goals, backgrounds, and tastes!
Wellbeats’ nutrition classes include a recipe collection made up of healthy, authentic recipes from around the globe. At Wellbeats, we know ours is a global community, and we strive to reflect that in all we do. Our recipe offerings include something for every palate.
Celebrate a world of flavors with our healthy, authentic recipes from around the globe, including the following:
Experience the flavor of Singapore with this chicken satay recipe. Chef Daniel Green shares ways to keep this traditional dish healthy without losing the flavor.
Ingredients: Chicken breast, soy sauce, garlic, dried chili flakes, almond butter, tomato paste, lite coconut milk
“Didn’t think chicken could be so good and healthy.”—Brandon, Wellbeats member
“Just made this. It was so easy and so delicious! I will definitely be making this again and again.”—Suzanne, Wellbeats member
“Awesome! I love it and have always wanted to learn how to make it at home. Thank you so so much!”—Jennifer, Wellbeats member
Experience the flavor of Hong Kong with this Chinese egg fried rice recipe. Chef Daniel Green demonstrates how to make a delicious and authentic egg fried rice recipe paired with shrimp.
Ingredients: Onion, olive oil, garlic, shrimp, eggs, white or jasmine rice, frozen peas, oyster sauce, sesame oil, soy sauce, green onions
“New to cooking but after looking at this it really motivated to say, ‘Let’s do it.’ Clear and crisp instructions. I like the text that appears when ingredients are being mentioned. Well done. Eating healthy is the mantra.”—Wellbeats member
“Learned something watching this class; don’t overcrowd the shrimp to get them browned and not steamed. Thanks Daniel. You made me hungry watching this!”—Wellbeats member
Experience a taste of France with this healthy, French-inspired summer salad! Chef Daniel Green guides you through how to make this flavorful salad that includes tuna steak, hard-boiled eggs, tomatoes, and even healthy homemade dressing.
Ingredients: Tuna steaks, olive oil, arugula salad greens, cherry tomatoes, pitted black olives, hard-boiled eggs, lemon juice or vinegar, Dijon mustard
“Summertime in one bite!”—Mary, Wellbeats member
“I’ve learned something new, use the oil on the food instead of putting in the cooking pan/pots.”—Deborah, Wellbeats member
“Looks delicious. Can’t wait to try it.”—Cynthia, Wellbeats member
Join Chef Green has he walks you through this vegan chickpea, spinach, and tofu curry. Gain the knowledge and confidence to mix and match ingredients and make this popular take-out option at home anytime.
Ingredients: Cauliflower, chickpeas, onion, tofu, garlic, ginger, ground coriander, ground cumin, garam masala, chili powder, coconut milk, fresh cilantro, spinach
“Thanks. Gave me some ideas.”—Wellbeats member
“Loved it.”—Barbara, Wellbeats member
Chef Marshall shares helpful information about healthy cooking oils and when to use them as he guides you through a tasty chicken spinach strawberry salad with a lemon honey vinaigrette recipe.
Ingredients: Chicken breast, spinach, fresh parsley, strawberries, lemon juice, honey, olive oil, kosher salt, black pepper, feta cheese
“Great easy idea for quick and healthy dinner. I especially liked the easy to make homemade dressing.”—Michael, Wellbeats member
“Detailed recipe instruction and tips for future cooking!”—Jessica, Wellbeats member
“Can’t wait to try the recipe!”—Marqueta, Wellbeats member
Wellbeats, a LifeSpeak company is a leading provider of on-demand virtual fitness, nutrition, and mindfulness classes for use in workplaces of all sizes, health plans, on college or university campuses, multi-family housing, the U.S. military, and fitness and health clubs. Based in St. Louis Park, MN, Wellbeats makes fitness accessible, affordable, and approachable for everyone. More than 1,000 classes and 30+ programs are available to help members stay on track and meet their goals. To learn more, visit www.wellbeats.com or check out a sampling of the company’s fitness classes during a Facebook Live class, and follow Wellbeats on LinkedIn, Facebook, Twitter, and Instagram.