Take some time for yourself in this relaxing, five-minute mindful breathing session. Wellbeats instructor Erin P. guides you through breathing exercises to help you destress, relieve tension, and “chill” no matter where you are.
Founded in 1985, National Relaxation Day advocates chilling out and promotes stress relief through meditation and other relaxation techniques.
Your breathing pattern and oxygen levels are affected by stress. Relaxing and doing breathing exercises help circulate more oxygen into your bloodstream and have major health benefits.
For many people, simply listening to calm music is enough to lower stress levels.
A study reported that 40% of people don’t take time out for relaxing while 45% of people just don’t know how to relax.
Relaxation is classified under three categories: physical, mental, and transcendental.
Just a minute or two of relaxing between tasks results in increased focus and concentration.
Wellbeats mindfulness classes range in length from one to 50 minutes and will help you calm the mind, bring awareness to the present moment, and build resilience into your every day through meditation, breath, and movement. Select a mind-body mindfulness class.
Let’s make it a day for relaxation and renewal.
Wellbeats, a LifeSpeak company is a leading provider of on-demand virtual fitness, nutrition, and mindfulness classes for use in workplaces of all sizes, health plans, on college or university campuses, multi-family housing, the U.S. military, and fitness and health clubs. Based in St. Louis Park, MN, Wellbeats makes fitness accessible, affordable, and approachable for everyone. More than 1,000 classes and 35+ programs are available to help members stay on track and meet their goals. To learn more, visit www.wellbeats.com or check out a sampling of the company’s fitness classes during a Facebook Live class, and follow Wellbeats on LinkedIn, Facebook, Twitter, and Instagram.