Take some time for yourself in this relaxing, 5-minute mindful breathing session. Instructor Erin will guide you through breathing exercises to help you destress, relieve tension, and “chill” no matter where you are.
Founded in 1985, National Relaxation Day advocates chilling out and promotes stress relief through meditation and other relaxation techniques*.
5 Stress-Busting Facts about Relaxing*
1. Relaxing is healthy
Your breathing pattern and oxygen levels are affected by stress. Relaxing and doing breathing exercises help circulate more oxygen into your bloodstream and have major health benefits.
2. Music soothes us
For many people, simply listening to calm music is enough to lower stress levels.
3. Put ‘relax’ on your to-do list
A study reported that 40% of people don’t take time out for relaxing, while 45% of people just don’t know how to relax.
4. There are types to it
Relaxation is classified under three categories: physical, mental, and transcendental.
5. Relax, but focus
Just a minute or two of relaxing between tasks results in increased focus and concentration.
On Sunday, try a Wellbeats mindfulness class
Wellbeats mindfulness classes range from 2 to 50 minutes and will help you calm the mind, bring awareness to the present moment, and build resilience into your every day through meditation, breath, and movement. Select a Mind-Body-Renew class.
Let’s make Sunday a day for relaxation and renewal.