August is National Wellness Month, and Wellbeats is here to support you in focusing on self-care, stress management, and healthy routines. Celebrate National Wellness Month by joining our “Find Your Fit” program, a four-week progressive program that includes a series of cardio, strength training, and recovery classes to kickstart your fitness journey and set you on a path to real results.
Throughout the program, Wellbeats instructor Katie H. helps you learn about your body and how it moves best. She helps guide you toward creating a committed, healthier lifestyle that works for you!
Our Find Your Fit program is designed to teach you when and how you move best to create smart and effective behaviors. The workouts are designed to help you find ways to build confidence and push your strength and fitness levels each time you complete the workouts.
The program is broken into two phases. Phase one takes place over weeks one and two, and the four workouts in phase one deliver the building blocks to develop foundational muscular strength and endurance, establish a cardiovascular base, and focus on mobility and recovery—all with a strong emphasis on learning proper form and function.
Phase two is recommended for weeks three and four. Here, the four workouts take what you learned in phase one and push your strength, endurance, flexibility, and mindset to another level.
“I only have two rules for when we meet,” Katie H. said. “Be kind to yourself and have fun!”
Throughout our Find Your Fit program, Katie H. encourages you to move your body in ways that feel good for you. The workouts are made for you to feel your strength and enjoy the process. By the end of the program, you’ll have the knowledge and experience to push your health and wellness goals to a whole new level.
Katie H. earned a bachelor’s degree in Kinesiology, and she is an ACE subject matter expert and group fitness instructor. She earned a 200-hour yoga training certification and is co-founder of The Move for Good. Known for her positive attitude and motivation, Katie leads her classes in a way that will leave you feeling empowered and strong.
From all varieties of exercise to meditation, yoga, and nutrition, Wellbeats’ virtual classes take a well-rounded approach to wellbeing and give everyone the tools they need to live a healthier life.
Already a Wellbeats member? Enroll in Find Your Fit now! Don’t forget to share your progress with us on social media with the hashtag #WellbeatsForAll.
Wellbeats, a LifeSpeak company is a leading provider of on-demand virtual fitness, nutrition, and mindfulness classes for use in workplaces of all sizes, health plans, on college or university campuses, multi-family housing, the U.S. military, and fitness and health clubs. Based in St. Louis Park, MN, Wellbeats makes fitness accessible, affordable, and approachable for everyone. More than 1,000 classes and 35+ programs are available to help members stay on track and meet their goals. To learn more, visit www.wellbeats.com or check out a sampling of the company’s fitness classes during a Facebook Live class, and follow Wellbeats on LinkedIn, Facebook, Twitter, and Instagram.