Since March of 2020, Wellbeats has extended its fitness and wellbeing platform to provide research-based, educational nutrition and cooking classes. To add to its new “Nourish” nutrition channel, Wellbeats is releasing 7 more classes to consume from trained chefs and certified nutritionists, including:

1. All About the Glycemic Index | 5 minutes

You may have heard the term “glycemic index” before… but what exactly does it mean? We break down what you need to know about this food ranking, plus some tips and meal ideas for maintaining a healthy, balanced diet.

Nutrition Education

2. Garlic Lemon Shrimp with Broccoli | 13 minutes

Do you consider yourself a “picky eater” or often substituting ingredients in recipes? No problem! Chef Marshall shares how you can make any recipe work for you and even provides examples while cooking a “Garlic Lemon Shrimp with Broccoli” recipe.

Cooking Education, Recipes

3. Spinach Sweet Potato Omelet | 7 minutes

Midday crash? Not anymore! Chef Marshall shares his secrets on maintaining energy levels throughout the day while demonstrating an energy-boosting “Spinach Sweet Potato Omelet” recipe.

Cooking Education, Recipes

4. Importance of Hydration | 3 minutes

It’s no secret that staying hydrated is an essential part of living a healthy lifestyle. In this class, we’ll teach you dehydration warning signs, how much water you really should drink, and some fun ways to freshen up your water intake.

Nutrition Education

5. Understanding Gluten & Dairy Allergies | 10 minutes

Not sure if you’re gluten or dairy intolerant? We dive into the symptoms of gluten and dairy allergies, along with what nutrients and food recommendations you can substitute for each.

Nutrition Education

6. How to Plan Your Menu | 6 minutes

Do you ever find yourself ready to cook a delicious, new recipe… only to discover you’re missing an ingredient? Chef Marshall will help you avoid this with the help of prepping your meal schedule in advance.

Cooking Education

7. The Ins and Outs of Protein | 5 minutes

Protein 101… straight from the pros! You will learn all the benefits, quality sources of protein, and even how to find a healthy protein powder.

Nutrition Education

For a full overview of all new classes, here is the May Content Release.

Ready to dig in? Try out a new class today by downloading the Wellbeats app on iOS, Windows, or Android, website portal, or Apple TV. Streaming access available to users of an employer or affiliated organization offering Wellbeats as a fitness benefit. If you’re interested in offering Wellbeats to your community, please fill out our Contact Form.