Step up your wellness routine as the seasons change. Get outside and enjoy the cool, crisp autumn air when you enroll in our Fit for Fall program! With four weeks of fitness, nutrition, and mindfulness classes, you’ll refresh both your physical health and mental wellbeing with Wellbeats this month.

Wellbeats instructor Carrie T. leads a guided run or walk down the Minnehaha Parkway trail.

Wellbeats Fit For Fall Program

This four-week program is highlighted by running/walking classes coached by Olympian Carrie Tollefson. Carrie takes you through interval and hill workouts, along with guided runs or walks that you can do anywhere at any pace.

The Fit For Fall program also incorporates strength training and mobility workouts, calming meditations, and wellness prompts, including activities like organizing your workspace or playing your favorite music. And don’t forget nutrition! You’ll enjoy fall-inspired recipes like roasted acorn squash and roasted carrot soup to stay healthy and strong all season long as well.

Week one includes guided running and walking, lower back strength and mobility, stillness meditation, and our delicious butternut squash kale salad recipe. The program begins with 15 Minutes Plus Strides, a quick workout involving 15 minutes of walking, jogging, or running, followed by five minutes of sprints.

Our roasted acorn squash recipe is packed with nutrients and topped with a sweet tahini sauce, pistachios, and pomegranate seeds.

Wellbeats For Fall, Wellbeats For All

From all varieties of exercise to meditation, mindfulness, recipes, and nutrition education, Wellbeats’ virtual classes take a well-rounded approach to wellbeing and give everyone the tools they need to live a healthier life.

Already a Wellbeats member? Enroll in Fit for Fall now. Don’t forget to share your progress with us on social media with the hashtag #WellbeatsForAll.

About Wellbeats, a LifeSpeak company

Wellbeats, a LifeSpeak company is a leading provider of on-demand virtual fitness, nutrition, and mindfulness classes for use in workplaces of all sizes, health plans, on college or university campuses, multi-family housing, the U.S. military, and fitness and health clubs. Based in St. Louis Park, MN, Wellbeats makes fitness accessible, affordable, and approachable for everyone. More than 1,000 classes and 35+ programs are available to help members stay on track and meet their goals. To learn more, visit www.wellbeats.com or check out a sampling of the company’s fitness classes during a Facebook Live class, and follow Wellbeats on LinkedIn, Facebook, Twitter, and Instagram.

Leave a Reply

Your email address will not be published.