Today is Global Wellness Day! Celebrated annually on the second Saturday of June, Global Wellness Day is a social project dedicated to living well. Dedicate time to your personal wellbeing by enrolling in our You in Mind program or trying a new Wellbeats class today!
With a diverse group of members representing thousands of businesses in over 90 countries, Wellbeats gives people of every age, interest, body type, situation, and ability level the same opportunity to live a healthier life.
At Wellbeats, we know ours is a global community, and we strive to reflect that in all we do. Countries with the highest class-plays include Canada, France, Germany, India, Netherlands, Singapore, and the United Kingdom. Wellbeats classes are offered in English, and many include Spanish and French subtitles as well.
Our classes span all ages and ability levels to meet our members where they are and honor their individual interests and needs. With 1,000+ classes including yoga, HIIT, strength training, running, walking, mindfulness, meditation, nutrition education, recipes, cycling, circuits, kickboxing, dance, work breaks, stretching, and more, there’s something for everyone. We’re proud to provide an affordable, accessible, and approachable health and wellness solution.
About Global Wellness Day
Global Wellness Day is a day dedicated to living well. According to GlobalWellnessDay.org, the purpose of Global Wellness Day is to direct the thoughts of both individuals and society toward “living well.” You’re encouraged to ask yourself, “How can I live a healthier and better life?”
The Global Wellness Day manifesto offers seven steps to incorporate into your life to help promote wellness as a lifestyle:
- Walk for an hour.
- Drink more water.
- Don’t use plastic bottles.
- Eat healthy food.
- Do a good deed.
- Have a family dinner with loved ones.
- Sleep at 10:00 p.m.
With our collection of 1,000+ fitness, nutrition, and mindfulness classes, Wellbeats can help you incorporate these seven steps to live a healthier, happier life.
You in Mind
Our “You in Mind” program is all about YOU. As you sample classes from our fitness, nutrition, and mindfulness collections, Wellbeats instructor Hector M. guides you by providing short mindfulness check-ins that will help you practice self-reflection, strengthen the mind-body connection, and focus on your personal health and wellbeing.
From all varieties of exercise to meditation, yoga, and nutrition, Wellbeats’ inclusive classes take a well-rounded approach to wellbeing and give everyone the tools they need to live a healthier life. Already a Wellbeats member? Celebrate Global Wellness Day by enrolling in our You in Mind program now.
The hashtag #WellbeatsForAll unites us all—despite differences of race, gender, age, interest, body type, or ability—to live a healthier life. We want to hear from you on your personal wellness journey. Join the conversation by using the hashtag #WellbeatsForAll in your social media posts today and beyond.
About Wellbeats, a LifeSpeak company
Wellbeats, a LifeSpeak company is a leading provider of on-demand virtual fitness, nutrition, and mindfulness classes for use in workplaces of all sizes, health plans, on college or university campuses, multi-family housing, the U.S. military, and fitness and health clubs. Based in St. Louis Park, MN, Wellbeats makes fitness accessible, affordable, and approachable for everyone. More than 1,000 classes and 35+ programs are available to help members stay on track and meet their goals. To learn more, visit www.wellbeats.com or check out a sampling of the company’s fitness classes during a Facebook Live class, and follow Wellbeats on LinkedIn, Facebook, Twitter, and Instagram.