lifespeak spark
LAUNCH MY HEALTH

Welcome to Home Chef Pro

Build confidence in the kitchen and take your skills to the next level.

This beginner-friendly, approachable style to cooking features eight course topics, including knife skills, cooking methods, and how to prepare common convenience foods.

Before you start your program in the Wellbeats platform, review and download the program resources below.

Back to Overview

Arugula Salad with Sweet Corn and Avocado
Basil Pesto
Beef Stroganoff
Blueberry Oatmeal Power Muffins
Broccoli Cheddar Quinoa Bites
Buttermilk Ranch Dressing
Chef Jeremy’s Marinara
Chia Vinaigrette
Chicken and Sausage Skillet with Zucchini, Red Peppers, and Wild Rice
Chicken Caprese with Tomato, Fresh Mozzarella, Basil, and Aged Balsamic
Chicken Carbonara with Zucchini Noodles and Broccoli
Chicken Fajitas with Rice, Bell Pepper, and Red Onion
Chicken Salad with Greens, Grapes, Fig, and Buttermilk Ranch
Chicken Stock
Classic Hummus
Coconut Quinoa
Contemporary Pasta Sauce
Coq au Vin
Creamy Mushroom Soup
Eggplant Lasagna with Marinara and Fresh Basil
Ginger Beef Edamame Bowl with Sesame and Wilted Bok Choy
Glazed Parsnips/Carrots with Honey and Butter
Granola Cups with Greek Yogurt and Fresh Berries
Greek Cucumber Sauce
Grilled Chicken Burrito Bowl with Black Beans and Chia Vinaigrette
Grilled Chicken on Baguette with Zucchini, Gouda, and Herb Vinaigrette
Herb Vinaigrette
Juniper and Rosemary Brined Turkey
Layered Mason Jar Salad with Chicken and Tarragon Vinaigrette
Lentil Salad with Red Wine Vinaigrette
Mini Egg Bakes with Veggies Topped with Cottage Cheese and Avocado
Mojo Verde
Pico de Gallo
Poached Broccoli/Cauliflower
Puree of Carrot Soup
Red Beans and Rice
Red Wine Vinaigrette
Rice Pilaf with Carrot, Parsnip, and Peas
Roasted Apple, Ginger, and Sweet Potato Soup
Roasted Beets with Goat Cheese and Balsamic
Roasted Chicken Capreses with Tomato, Fresh Mozzarella, Basil, and Aged Balsamic
Roasted Root Vegetables with Lemon Thyme and Aged Balsamic
Roux
Sauteed Pork Loin and Asparagus with Mixed Greens Salad
Spinach Salad with Strawberry and Asian Pear
Tarragon Vinaigrette
Turmeric Tonic
Vegetable Soup with Lentils, Quinoa, and Basil Pesto
Walnut-Crusted Salmon with Avocado
White Bean Breakfast Hash with Chipotle, Sunny Egg, and Sweet Potato

Participation in this program is completely voluntary. Nothing presented or stated shall be considered medical advice, but solely used for educational purposes. Any lifestyle and diet changes should be discussed with your primary care provider.