Learn how to optimize cognitive function and reduce your risk of developing a variety of neurological conditions like Alzheimer’s disease and Parkinson’s. This program includes nutrition interventions focused on research-backed science.
Before you start your program in the Wellbeats platform, review and download the program resources below.
Workbook and Prep
Welcome! Let’s Talk Brain Health Workbook
Broccoli Cheddar Quinoa Bites
Buttermilk Ranch Dressing
Chef Jeremy’s Bone Broth/Stock
Chicken Salad with Greens, Grapes, Fig, and Buttermilk Ranch Dressing
Ginger Beef Edamame Bowl with Sesame and Wilted Bok Choy
Grilled Chicken Burrito Bowl with Black Beans and Chia Vinaigrette
Spinach and Arugula Salad with Blueberry, Orange, and Fuji Green Tea Vinaigrette
Vegetable Soup with Lentils, Quinoa, and Basil Pesto