Optimizing Women’s Health

Welcome to Home Chef Pro

Build confidence in the kitchen and take your skills to the next level. This beginner-friendly, approachable style to cooking features eight course topics, including knife skills, cooking methods, and how to prepare common convenience foods.

Before you start your program in the Wellbeats platform, review and download the program resources below.


Arugula Salad with Sweet Corn and Avocado
Mini Egg Bakes with Veggies Topped with Cottage Cheese and Avocado
Ginger Beef Edamame Bowl with Sesame and Wilted Bok Choy
Granola Cups with Greek Yogurt and Fresh Berries
Blueberry Oatmeal Power Muffins
Broccoli Cheddar Quinoa Bites
Grilled Chicken Burrito Bowl with Black Beans and Chia Vinaigrette
Chia Vinaigrette
Vegetable Soup with Lentils, Quinoa, and Basil Pesto
Walnut-Crusted Salmon with Avocado
Buttermilk Ranch Dressing
Greek Cucumber Sauce
Classic Hummus
Pico de Gallo
Coconut Quinoa
Spinach Salad with Strawberry and Asian Pear
Layered Mason Jar Salad with Chicken and Tarragon Vinaigrette
Rice Pilaf with Carrot, Parsnip, and Peas
Classic Roux
Creamy Mushroom Soup
Beef Stroganoff
Turmeric Tonic
Roasted Root Vegetables with Lemon Thyme and Aged Balsamic
Grilled Chicken on Baguette with Zucchini, Gouda, and Herb Vinaigrette
Herb Vinaigrette
Chicken Fajitas with Rice, Bell Pepper, and Red Onion
Chicken Salad with Greens, Grapes, Fig, and Buttermilk Ranch
Puree of Carrot Soup
Contemporary Pasta Sauce
Chicken and Sausage Skillet with Zucchini, Red Peppers, and Wild Rice
Chicken Carbonara with Zucchini Noodles and Broccoli
Lentil Salad with Red Wine Vinaigrette
Roasted Apple, Ginger, and Sweet Potato Soup
Sauteed Pork Loin and Asparagus with Mixed Greens Salad
Chicken Stock
Juniper and Rosemary Brined Turkey
Mojo Verde
Eggplant Lasagna with Marinara and Fresh Basil
Chef Jeremy’s Marinara
Chicken Caprese with Tomato, Fresh Mozzarella, Basil, and Aged Balsamic
Sauteed Asparagus and Bell Peppers with Herbs and Lime
Grilled Zucchini
Poached Shrimp with Shallot, Lemon, and Garlic
Roasted Salmon with Dijon and Capers
Coq au Vin
Chicken Carbonara with Zucchini Noodles and Broccoli
Roasted Beets with Goat Cheese and Balsamic
Glazed Carrots with Honey and Butter
Poached Broccoli
Red Beans and Rice
Sauteed Whitefish
Grilled Chicken Cutlet
White Bean Breakfast Hash with Chipotle, Sunny Egg, and Sweet Potato
Black Bean Pasta with Hemp and Chia Marinara