Optimizing Women’s Hormones
Get a handle on hormonal changes
Get a handle on hormonal changes that occur as the body ages with nutrition and lifestyle strategies that work. Course topics include hot flashes, weight gain, and emotional health.
Before you start your program in the Wellbeats platform, review and download the program resources below.
Workbook and Prep
Syllabus and FAQs
Optimizing Women’s Hormones Workbook
Program Calendar
Workbook and Prep
Welcome! Menopause 101 Workbook
Workbook and Prep
Hot flashes Workbook
Recipes
Basil Pesto
Broccoli and Beef with Red Bell Pepper and Bok Choy
Broccoli Cheddar Quinoa Bites
Chia Vinaigrette
Esquites-Style Roasted Brussel Sprouts
Grilled Chicken Burrito Bowl with Black Beans and Chia Vinaigrette
Spinach Salad with Strawberry, Ginger, and Edamame
Vegetable Soup with Lentils, Quinoa, and Basil Pesto
Workbook and Prep
Hormones & Detoxification Workbook
Workbook and Prep
Special Considerations Workbook
Basil Pesto
Broccoli and Beef with Red Bell Pepper and Bok Choy
Broccoli Cheddar Quinoa Bites
Buttermilk Ranch Dressing
Chef Jeremy’s Marinara
Chia Vinaigrette
Chicken Carbonara with Zucchini Noodles and Broccoli
Chicken Salad with Greens, Grapes, Fig, and Buttermilk Ranch Dressing
Esquites-Style Roasted Brussel Sprouts
Fish Tacos with Avocado and Salsa Picante
Greek Cucumber Sauce
Grilled Chicken Burrito Bowl with Black Beans and Chia Vinaigrette
Salsa Picante
Spinach Salad with Strawberry, Ginger, and Edamame
Vegetable Soup with Lentils, Quinoa, and Basil Pesto
Walnut-Crusted Salmon with Avocado
White Bean and Chicken Chili
Participation in this program is completely voluntary. Nothing presented or stated shall be considered medical advice, but solely used for educational purposes. Any lifestyle and diet changes should be discussed with your primary care provider.This program is not meant for anyone under the age of 18, anyone currently under the care of a physician for a serious medical condition, pregnant individuals, or those nursing or trying to conceive.