Prenatal Nutrition
This program is designed to help you achieve optimal nutrition before, during, and after pregnancy.
Discover the most up-to-date food and nutrition strategies to support you and your baby throughout your entire pregnancy. You will learn where to focus your nutrition efforts and simple ways you can begin implementing right away.
Before you start your program in the Wellbeats platform, review and download the program resources below.
Workbook and Prep
Prenatal Nutrition Workbook
Program Calendar
Workbook and Prep
Get Started with the Basics Workbook
Workbook and Prep
What do Limit or Avoid Workbook
Workbook and Prep
Key Nutrients During Pregnancy Workbook
Recipes
Mini Egg Bakes with Veggies Topped with Cottage Cheese and Avocado
Workbook and Prep
Managing Common Symptoms Workbook
Workbook and Prep
Demystifying Prenatal Supplements Workbook
Workbook and Prep
Special Considerations Workbook
Workbook and Prep
Special Considerations: Postpartum Workbook
BREAKFAST & MINI MEALS:
Herb-Roasted Nuts with Ginger, Sage and Maple
Hummus Bowl with Grilled Shrimp
SOUPS & SALADS:
White Bean Chili with Chipotle and Orange
Herbed Vegetable Soup and Basil Pesto
Mason Jar Salad and Sherry Vinaigrette
LUNCH & DINNERS:
Black Bean Pasta with Hemp and Chia Marinara
Walnut Crusted Salmon with Avocado
Participation in this program is completely voluntary. Nothing presented or stated shall be considered medical advice, but solely used for educational purposes. Any lifestyle and diet changes should be discussed with your primary care provider.This program is not meant for anyone under the age of 18 or anyone currently under the care of a physician for a serious medical condition.