Men’s Health Week is a great opportunity to highlight exercise, nutrition, and mindfulness classes to help men – and their sons – look and feel their best.

According to the National Institutes of Health, more than 60% of adult American men are overweight or obese*. Keeping the mind and body healthy helps to avoid illness and preventable health problems.

Wellbeats Fitness Director Mark Kingsriter introduces you to Wellbeats and the wide variety of classes designed to engage the mind and body:

It’s a great week to try these classes and channels:

Short and effective classes Mark recommends (accessible to Wellbeats members):

Rapid Fire Total Body (8 min.) – Tabata style

Strength Builder (20 min.) – Circuit style

Clean & Strong (20 min.) – Strength training

Tai Chi Energize (17 min.)

Fusion Channel – Barre, Pilates, Yoga and more

To learn more, visit www.wellbeats.com or check out a sampling of the company’s fitness classes during a Facebook Live session. Follow us on LinkedIn.

*Source: nih.gov