April is Stress Awareness Month, and Wellbeats is here to support you. Manage stress with Wellbeats by checking out our “Stress Less” program, trying a new class from our mindfulness collection, or joining the conversation with the hashtag #WellbeatsForAll. We invite you to share your own stress less tips and your personal wellbeing journey with the Wellbeats community.

With fitness, nutrition, and mindfulness classes focused on reducing stress, Wellbeats offers engaging content to help you calm the mind, bring awareness to the present moment, and build resilience into your every day.

Stress Awareness Month

Stress Awareness Month is a national, cooperative effort to inform people about the dangers of stress, successful coping strategies, and harmful misconceptions about stress that are prevalent in our society. Sponsored by The Health Resource Network (HRN), a non-profit health education organization, Stress Awareness Month has been recognized every April since 1992.

Manage Stress with Wellbeats

Explore healthy and effective ways to cope with stress whenever you need it most. Wellbeats’ fitness, nutrition, and mindfulness content includes a variety of guided classes to manage stress and overwhelm, including the following:

• Gentle and restorative yoga
• Mindful breathing techniques
• Stress-relieving workouts
• Recipes to reduce stress

From calming your mind with gentle yoga to sweating out stress in a HIIT cardio class, Wellbeats’ fitness classes include stress relief offerings for everyone. Specific classes are designed to reduce stress by slowing down your mind and body while others simultaneously elevate your heart rate and boost your mood.

Whether it’s strategically incorporating more nutrient-dense foods into your life or forming mindful eating habits, Wellbeats’ collection includes classes that address the role of nutrition in mental wellbeing and stress management. Strategic approaches to both cooking and eating can help reduce stress.

Wellbeats’ mindfulness classes provide virtual, on-demand access to meditation, yoga, and stress reduction classes that can improve your mood and mindset. Meditation and restorative yoga classes connect the mind and body to improve self-awareness and gratitude, establish inner peace and acceptance, reduce stress, and more.

“Stress Less” Program

Ease the feeling of overwhelm and calm your mind and body with Wellbeats’ “Stress Less” program. This 14-day program is designed to help you cope with stress through fitness, nutrition, and mindfulness classes.

Our expert-led team of friendly instructors will guide you through effective techniques, exercises, and nutrition tips to reduce stress levels and improve your everyday living. It includes a day-by-day schedule made up of yoga, cardio, mindfulness, stretching, and nutrition classes to help you manage stress and promote a healthy, positive mindset.

Act Now to Stress Less

You’re invited to join Wellbeats as we observe Stress Awareness Month. Here are three ways you can take action to stress less:

• Complete our “Stress Less” program: Calm your mind and body with yoga, cardio, mindfulness, stretching, and nutrition classes.
• Explore our mindfulness classes: Mindfulness is key to mental wellbeing and living a healthier life. Try a new class or learn a new mindfulness technique this month.
• Share your story: The hashtag #WellbeatsForAll unites us all—despite differences of race, gender, age, interest, body type, or ability—to live a healthier life. We want to hear from you on your stress management journey. Join the conversation by using the hashtag #WellbeatsForAll in your social media posts this month and beyond.

About Wellbeats, a LifeSpeak company

Wellbeats, a LifeSpeak company is a leading provider of on-demand virtual fitness, nutrition, and mindfulness classes for use in workplaces of all sizes, health plans, on college or university campuses, multi-family housing, the U.S. military, and fitness and health clubs. Based in St. Louis Park, MN, Wellbeats makes fitness accessible, affordable, and approachable for everyone. More than 1,000 classes and 30+ programs are available to help members stay on track and meet their goals. To learn more, visit www.wellbeats.com or check out a sampling of the company’s fitness classes during a Facebook Live class, and follow Wellbeats on LinkedIn, Facebook, Twitter, and Instagram.