Feeling stuck or looking for support in improving your health and wellbeing? Join our “You in Mind” exploratory program for a sampling of Wellbeats’ fitness, nutrition, and mindfulness classes to guide you in living a happier, healthier lifestyle.
May is Mental Health Awareness Month, and Wellbeats is here to support you. While some programs focus on fitness alone, Wellbeats offers classes to support both physical health and mental wellbeing.
“Oftentimes we think of our mind and body as separate, but our mental and physical health are actually interconnected,” said Wellbeats instructor Hector M., a licensed mental health professional and veteran trained in DBT and EDMR (certified therapist, approved consultant, and trainer).
Our “You in Mind” program is all about YOU. As you sample classes from our fitness, nutrition, and mindfulness collections, Hector M. guides you by providing short mindfulness check-ins that will help you practice self-reflection, strengthen the mind-body connection, and focus on your personal health and wellbeing.
“This program is all about keeping you and your health top of mind,” Hector M. said. “You will have the chance to explore all types of classes Wellbeats has to offer. This includes workouts, mindfulness and meditation classes, nutrition education, healthy recipes, and more. I’ll be here to help support you in finding what works best for you and your body.
“You might really enjoy certain classes and others, maybe not as much. And that’s okay. This program is all about you testing the waters, so you can walk away knowing what works for you to help you feel your best.”
As you work through the program, Hector M. encourages you to identify how each class in the program makes you feel to discover what works best for you. Take this opportunity to explore a wide range of health and wellness topics and learn new ways to personalize your Wellbeats experience beyond the program.
Ladder Up! with Alex M. will boost your heart rate and your mood, and you’ll learn how nutrition can support emotional resilience in Boost Your Mood with Chef Marshall. In Essential Yin with Jan J., you’ll be guided through a simple practice to balance and relax your mind.
From all varieties of exercise to meditation, yoga, and nutrition, Wellbeats’ virtual inclusive, accessible classes take a well-rounded approach to wellbeing and give everyone the tools they need to live a healthier life.
Already a Wellbeats member? Enroll in our “You in Mind” program now.
About Wellbeats, a LifeSpeak company
Wellbeats, a LifeSpeak company is a leading provider of on-demand virtual fitness, nutrition, and mindfulness classes for use in workplaces of all sizes, health plans, on college or university campuses, multi-family housing, the U.S. military, and fitness and health clubs. Based in St. Louis Park, MN, Wellbeats makes fitness accessible, affordable, and approachable for everyone. More than 1,000 classes and 35+ programs are available to help members stay on track and meet their goals. To learn more, visit www.wellbeats.com or check out a sampling of the company’s fitness classes during a Facebook Live class, and follow Wellbeats on LinkedIn, Facebook, Twitter, and Instagram.