Refresh Your Lunch Hour

Refresh your lunch hour with a webinar from Wellbeats instructor Christina Sandok, a functional nutrition coach, and Chef Daniel Green!

In this webinar, Christina shares tips to make nutrition easy and reviews nutrient dense foods you can purchase at the grocery store while Chef Green prepares a delicious meal that you can make with just a handful of ingredients.

Watch Refresh Your Lunch Hour Now

Nutrition Q&A Session

Christina and Chef Green wrap up the webinar with a Q&A session, including the following questions:

  • How quickly can I expect to feel better after I start eating better?
  • How can I encourage healthy eating and nutrition in the workplace?
  • What are the best foods to eat to speed up metabolism?
  • Do you have any quick and easy mocktail recipes to help cut back on alcohol consumption?
  • What are some healthy, easy, nut-free snack recommendations?
  • What are the healthiest fats to have in a diet?

Good nutrition benefits our health in many ways—not only our physical health but our mental wellbeing as well. Learn more about Wellbeats nutrition offerings.

Already a Wellbeats member? Explore our Nutrition classes now. You’ll find more nutrition tips, cooking demonstrations, and delicious recipes by exploring our high quality, expert-led nutrition classes. Whether it’s finding ways to snack healthier or completely overhauling your diet, members can find the right content for their nutritional needs.

About Wellbeats

Based in St. Louis Park, MN, Wellbeats is a leading provider of on-demand virtual fitness, nutrition, and mindfulness classes for use in workplaces of all sizes, health plans, on college or university campuses, multi-family housing, the U.S. military, and fitness and health clubs. Wellbeats makes fitness accessible, affordable, and approachable for everyone. More than 1,000 classes and 30+ programs are available to help members stay on track and meet their goals. To learn more, visit or check out a sampling of the company’s fitness classes during a Facebook Live class, and follow Wellbeats on LinkedInFacebookTwitter, and Instagram.