September is Self-Care Awareness Month, a time to remember that taking care of yourself is essential. Wellbeats is here to help you reset, recharge, and refocus on you.
Celebrate Self-Care Awareness Month by joining our “Take Care of You” program. This four-week program includes a daily schedule of classes to restore energy, elevate your mood, and focus on your own health and happiness.
Do you feel like you’re running on empty by the end of the day? Do you tend to put your own needs last? You’re not alone, and there’s something you can do about it!
Take some time to refocus on you and your wellbeing with our four-week “Take Care of You” program.
Take Care of You includes yoga, meditation/mindfulness, high intensity interval training (HIIT), walking or running, and strength training. Each day, you’ll choose the class option that fits your needs, whether it’s a relaxing meditation or yoga class or a feel-good workout.
Week one begins with a choice between Finding Stillness with Greta W., a class based on the Taoist tradition of drawing a connection from a still point, or Armed and Ready with Elizabeth S., an upper body workout all about the arms and shoulders. What are you waiting for? Let’s go!
From all varieties of exercise to meditation, yoga, and nutrition, Wellbeats’ virtual classes take a well-rounded approach to wellbeing and give everyone the tools they need to live a healthier life.
Everyone needs self-care, but self-care looks different for everyone. With 1,000+ fitness, nutrition, and mindfulness classes to choose from, Wellbeats has something for everyone.
Already a Wellbeats member? Enroll in Take Care of You now! Don’t forget to share your progress with us on social media with the hashtag #WellbeatsForAll.
Wellbeats, a LifeSpeak company is a leading provider of on-demand virtual fitness, nutrition, and mindfulness classes for use in workplaces of all sizes, health plans, on college or university campuses, multi-family housing, the U.S. military, and fitness and health clubs. Based in St. Louis Park, MN, Wellbeats makes fitness accessible, affordable, and approachable for everyone. More than 1,000 classes and 35+ programs are available to help members stay on track and meet their goals. To learn more, visit www.wellbeats.com or check out a sampling of the company’s fitness classes during a Facebook Live class, and follow Wellbeats on LinkedIn, Facebook, Twitter, and Instagram.