The Connection Between Food and Mood


Learn about the connection between food and mood with a webinar from Wellbeats instructor Christina Sandok, a functional nutrition coach.

In this webinar, Christina reviews some of the nutrient-dense foods that support mental health and explains the role that nutrition plays in both our physical health and our emotional wellbeing.

Watch The Connection Between Food and Mood Now

The Connection Between Food and Mood Q&A Session

Christina wraps up the webinar with a Q&A session, including the following questions:

  • What are a few breakfast ideas to start my day mentally feeling my best?
  • I’m busy, so cooking dinner each night feels overwhelming, but I know it’s important for my mental health. Any tips?
  • What are some budget friendly ways to incorporate mood-boosting foods?

Good nutrition benefits our health in many ways—not only our physical health but our mental wellbeing as well. Learn more about Wellbeats nutrition offerings.

Already a Wellbeats member? Explore our Nutrition classes now. You’ll find more nutrition tips, cooking demonstrations, and delicious recipes by exploring our high quality, expert-led nutrition classes. Whether it’s finding ways to snack healthier or completely overhauling your diet, members can find the right content for their nutritional needs.

About Wellbeats, a LifeSpeak company

Wellbeats, a LifeSpeak company is a leading provider of on-demand virtual fitness, nutrition, and mindfulness classes for use in workplaces of all sizes, health plans, on college or university campuses, multi-family housing, the U.S. military, and fitness and health clubs. Based in St. Louis Park, MN, Wellbeats makes fitness accessible, affordable, and approachable for everyone. More than 1,000 classes and 35+ programs are available to help members stay on track and meet their goals. To learn more, visit or check out a sampling of the company’s fitness classes during a Facebook Live class, and follow Wellbeats on LinkedIn, Facebook, Twitter, and Instagram.