September is Self-Care Awareness Month, a time to remember that taking care of yourself is essential. Self-care is anything you do to stay physically, mentally, and emotionally well.

Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, and increase happiness along with reducing heart disease, stroke, and cancer; it can also help you find meaning in life.

Self-care benefits your own physical health and mental wellbeing, but the benefits of self-care reach far beyond yourself. You’re better able to show up in your personal and professional lives when you make time to care for yourself.

Take time this month to prioritize self-care, and remember, self-care doesn’t have to be time-consuming, demanding, or complicated. To help get you started, some of your favorite Wellbeats instructors are sharing their best self-care tips—including their own favorite ways to practice self-care.

Wellbeats instructor Josh Keenum
Wellbeats instructor Josh K.

Self-Care Tips from Josh K.

My self-care tip is simple: Do something that brings you JOY! Obviously, bigger items, like travel, are huge on my list.  But my easy-to-do items are:

Total Tone in Ten
Wellbeats instructor Elizabeth S.

Self-Care Tips from Elizabeth S.

Exercise is a natural mood-booster! Prioritize self-care by prioritizing your workouts. This is now even easier to do with the scheduling feature in your Wellbeats app!

Mudra Meditation with Sophia
Wellbeats instructor Sophia C.

Self-Care Tips from Sophia C.

Two lit candles are positioned on top of a rock with leaves in the background

Celebrate Self-Care Awareness Month with Wellbeats

You’re invited to celebrate Self-Care Awareness Month by checking out our “Take Care of You” program, trying a new Wellbeats class that focuses on self-care, or joining the conversation by sharing your own self-care journey with the hashtag #WellbeatsForAll.

At Wellbeats, we believe that wellbeing isn’t just for some—it’s for all. Wellbeats gives people of every age, interest, body type, situation, and ability level the same opportunity to live a healthier life. We’re proud to provide an affordable, accessible, and approachable health and wellness solution that caters to our individual members’ needs and wants with personalized options.

About Wellbeats, a LifeSpeak company

Wellbeats, a LifeSpeak company is a leading provider of on-demand virtual fitness, nutrition, and mindfulness classes for use in workplaces of all sizes, health plans, on college or university campuses, multi-family housing, the U.S. military, and fitness and health clubs. Based in St. Louis Park, MN, Wellbeats makes fitness accessible, affordable, and approachable for everyone. More than 1,000 classes and 35+ programs are available to help members stay on track and meet their goals. To learn more, visit www.wellbeats.com or check out a sampling of the company’s fitness classes during a Facebook Live class, and follow Wellbeats on LinkedIn, Facebook, Twitter, and Instagram.

Leave a Reply

Your email address will not be published.