Welcome to Putting Out the Flame
Did you know 80% of chronic diseases are lifestyle related?
This program outlines lifestyle and nutrition interventions that promote weight loss and improve insulin resistance to help reduce chronic inflammation and related conditions.
Before you start your program in the Wellbeats platform, review and download the program resources below.
Workbook and Prep
Welcome! Getting Started Workbook
Workbook and Prep
Inflammation Overview Workbook
Workbook and Prep
Balanced Blood Sugars Workbook
Recipes
Black Bean Pasta with Hemp and Chia Marinara
Chicken Carbonara with Zucchini Noodles and Broccoli
Eggplant Lasagna with Marinara and Fresh Basil
Sausage, Mushroom, and Spinach Breakfast Casserole with Rosemary and Sage
Turmeric Tonic
White Bean Breakfast Hash with Chipotle, Sunny Egg, and Sweet Potato
Workbook and Prep
Supplements Workbook
Black Bean Pasta with Hemp and Chia Marinara
Chia Vinaigrette
Chicken Carbonara with Zucchini Noodles and Broccoli
Coconut Quinoa
Eggplant Lasagna with Marinara and Fresh Basil
Greek Cucumber Sauce
Grilled Chicken Burrito Bowl with Black Beans and Chia Vinaigrette
Hummus Bowl with Grilled Shrimp, Tomato, Cucumber, and Basil
Roasted Root Vegetables with Lemon Thyme and Aged Balsamic
Sausage, Mushroom, and Spinach Breakfast Casserole with Rosemary and Sage
Smokey Hummus
Turmeric Tonic
Walnut-Crusted Salmon with Avocado
Watermelon Cucumber Salad with Feta and Almonds
White Bean Breakfast Hash with Chipotle, Sunny Egg, and Sweet Potato
Participation in this program is completely voluntary. Nothing presented or stated shall be considered medical advice, but solely used for educational purposes. Any lifestyle and diet changes should be discussed with your primary care provider.This program is not meant for anyone under the age of 18, anyone currently under the care of a physician for a serious medical condition, pregnant individuals, or those nursing or trying to conceive.